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It seems irresistible before bedtime, but recent research has shown that it may do more harm than good.
A study from the University of Montreal’s Dream and Nightmare Laboratory found that certain late-night foods can induce Weird or unpleasant dreamsas Fox News Digital previously reported.
The highest criminal is dairy, no matter what you eat As a dessert Or a savory snack.
Laboratory director Nielsen expressed a clear pattern of Fox News’ digital numbers in July. Food Groups Related to the participant’s dream tone.
“When they think food affects dreams, the culprit is disturbing dreams, which include desserts/candy (31%), dairy (22%) and meat (16%),” Nelson said.
A study from the University of Montreal shows that dairy products, including cheese, can trigger disturbing or bizarre dreams at night. (iStock)
“The culprit is a strange dream, again, dessert/candy (38%) and dairy (27%). The meat is one-third of the farthest (8%).”
Nielsen pointed out the three main factors behind this: lactose intolerance, participants approach bedtime and when participants stop eating.
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“[If people test] Lactose intolerance or other positive Food allergies, [they could] “Be careful to take the culprit to minimize its symptoms, especially at night,” the researchers said.
Fox News Digital contacted Nielsen for more information on cheese.
Eating cheese before bed may worsen sleep by slowing digestion and causing bloating, reflux and discomfort. (iStock)
While research on the matter is still underway, the prospect raises the question: Is cheese before bed a bad idea?
Two medical experts have put forward different opinions on Fox News figures.
Daryl Gioffre is a Florida gut health expert and author of “Desugar.” That dairy product It is one of the “most acidic foods” consumed by humans.
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“It creates mucus on the upper part [gastrointestinal] Areas are one of the largest allergies in children and it takes longer to break down due to high fat and protein content. ” he told Fox News Digital.
“It’s a problem at night, when your body should be in rest and repair mode, rather than working overtime to digest.”
Some experts say cheese can support better sleep with tryptophan and calcium, which helps melatonin production. (iStock)
Gioffre points out that cheese lacks fiber as the culprit. He also said it can increase hydrochloric acid in the body, causing bloating, gas and worsening acid reflux.
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After eating cheese at night, “Slow digestion In addition, food is left in the intestines to ferment and rot, resulting in bloating, reflux and poor sleep. ”
Another point of view
On the other hand, Erin Palinski-Wade, a New Jersey-based dietitian, said cheese has some sleep-improving effects.
“Cheese can actually work in a better sleep thanks to tryptophan, which is the amino acid your body uses to make serotonin and melatonin,” she said.
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“This is also an important source of calcium, which helps convert tryptophan into melatonin while supporting Brain signals Regulate sleep. ”
Still, Palinski-Wade warns that everyone responds to dairy differently.
Cheese may be a reliable snack, although it is best to avoid eating too close to bedtime. (iStock)
“Find the right balance and timing is key,” she said. “Bottom line: If you find yourself throwing and turning around at night Cheese snacks, Probably worth skipping. ”
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That said, though, that doesn’t mean you have to cut it completely, Palinsky-Wade said.
“Just enjoy its safety moderately earlier in the day.”
