She’s thirteen years Diagnosis of Alzheimer’sa Californian woman is more energetic than ever – she just walks all over the United States, showing the power of action in healthy aging.
Dr. Judy Benjamin, now 80, set out on Saturday, April 5 on a 3,000-mile journey nationwide.
In five months, she will walk from San Diego, California to St. Augustine, Florida.
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“People want to know why I’m going through myself,” Benjamin said in an interview with Fox News Digital on the night before the walk. “I really want to share with others and not be discouraged.”
“Living here is enjoying, age is a number, but you don’t have to identify and characterize it by that number.”
Judy Benjamin (pictured) has begun walking throughout the United States thirteen years after her Alzheimer’s diagnosis to demonstrate mobility for healthy aging. (Judy Benjamin)
Benjamin first learned of his early illness Alzheimer’s disease.
It’s not surprising because of how old she comes from relatives that are affected by this dementia. Her mother was one of 13 children, and when she was diagnosed with 63 children, her uncle got 9 too.
“It’s horrifying to me,” Benjamin said in an interview with Fox News’ digital numbers on the night before the walk.
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After his mother passed away, Benjamin (who was engaged in high-pressure work at the time) began to have symptoms.
“I worked overseas and started to feel very worried because I couldn’t remember things – even my own phone number or locker combination,” she recalls. “I got lost when I was always very good at the direction.”
Benjamin was only 67 when he first learned about the early attack of Alzheimer’s disease. It’s not surprising because of how old she comes from relatives that are affected by this dementia. (Judy Benjamin)
Benjamin also began to work hard to remember her grandson’s name, and it was even harder to read newspaper articles.
“I know it really went downhill very quickly, I was very Depression and pain About this,” she recalls.
“Living here is enjoying, age is a number, but you don’t have to identify and characterize it by that number.”
Brain scans showed that Benjamin had many amyloid plaques and had some damage to the left and right vertebrae areas of her brain.
“I started to feel very panic,” she said.
“Changed my entire lifestyle”
A close friend recommended Dr. Dale Bredesen, a California doctor, who is doing some Innovation Research About the treatment of Alzheimer’s disease.
“He explained his theory that Alzheimer’s disease is not caused by one thing – it’s a lot of different attacks on the brain, which causes it to get inflamed,” she said. “He said it’s different for everyone. Some people are affected by something more than others.”
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Bredesen worked with Benjamin to help her reduce inflammation through multiple steps.
“So I wrote down what he recommended, and I flew home and started implementing it into the letter- Changed my entire lifestyle,” she shared.
These lifestyle changes involve optimizing her sleep, ensuring healthy indoor air, combining meditation to relieve stress and start Exercise procedure.
“It’s very important to follow all instructions to do what you need to do, not casually,” Benjamin said of her new healthy life guidance. (Judy Benjamin)
“I also completely changed my diet.” “I stopped drinking soda, stopped eating sugar, started eating more whole foods and Natural food – Like vegetables and fruits. ”
“It is very important to follow all the instructions to do what you need to do, not casually.”
Gradually, things began to change, she said.
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“It’s not overnight; it’s not a magic bullet,” she said. “But one day I can remember my grandson’s name.”
After witnessing the positive impact of her new lifestyle, Benjamin felt forced to help others. She eventually became certified by the National Board Health and wellness Coach, specializing in brain health and neurology.
Judy Benjamin talks with Fox News Digital about how to adopt a healthier lifestyle that puts her Alzheimer’s disease in trouble. (Judy Benjamin)
Benjamin said she had made longer walks to prepare for her 3,000-mile walk.
“I don’t think there really is a way to train a 3,000-mile walk, except to walk as much as possible,” she said. “I think walking is the most natural thing humans can do. I mean, we are born to walk.”
“I just need to be careful to stay hydrated.”
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Benjamin will join her off-road walk with the “Great Support Team” and the film crew and will collect footage for the upcoming documentary.
“I do have a very comfortable RV with beds, showers and cooking facilities,” she said. “Whenever possible, if there is a good hotel or motel, we will stop, but in the long and distant extension we will sleep in the RV.”
“I don’t think there is really no way to go for a 3,000-mile walk, except to walk as much as possible,” Benjamin (not shown). “I think walking is the most natural thing humans can do. I mean, we are born to walk.” (iStock)
She also received support from several health sponsors Aging solutions.
The goal is to shoot 20 miles a day based on the weather and terrain.
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“I plan to stop and rest my body one day a week, maybe a sauna or just kick back,” she said.
“It’s almost personally, but I encourage people to come and join me and walk with me.”
A doctor pointed to evidence of PET scans performed by Alzheimer’s disease at the Alzheimer’s Disease Research and Treatment Center in Boston, Massachusetts. (Reuters/Brian Snyder/File Photo)
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Today, Benjamin said at 80 that she was younger than before the Alzheimer’s diagnosis.
“I’m very Energetic, healthy – My flexibility is very flexible and I do have confidence that I will continue to be healthy. ” she told Fox News Digital.
That is to say, life is “a bit like nonsense.”
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“Anything can happen – I’m very aware of this, but all my numbers are great. My blood work, my bone research, everything is fine, and I’m not really worried. I won’t spend too much time on the negative.”
Benjamin hopes her walk will be a driving force for others to embrace a healthier, more active lifestyle Brain Function.
“I want people to see that no matter your age or environment, there are steps you can take to live a healthier, more vibrant life.”
“When I receive the diagnosis, I have the option – I can let it define me, or I can take action,” she said.
“I want people to see that no matter your age or environment, there are steps to take to live a healthier, more vibrant life. This walk is proof of that possibility.”
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People can follow Benjamin’s journey on JudyWalks.com on Instagram, @judywalksamerica, Facebook, Tiktok and YouTube; and on Carescout’s Facebook or LinkedIn page.
