NewYou can listen to Fox News articles now!
Specific dietary behaviors are associated with surprising medical conditions.
In addition to traditional risk factors such as lower body mass index and older age, Skip breakfast A new study shows that supper dinners are independently associated with osteoporosis.
Researchers at Nara Medical University in Japan examined the lifestyle habits of 927,130 people from the insurance claims database.
Nutrition experts say 5 daily foods and drinks can silently destroy your long-term health.
Participants included adults over the age of 20 (55% of females and 45% of males) Health check Between April 1, 2014 and February 28, 2022.
The researchers followed patients at a median age of about 67 years old to see who had an osteoporotic fracture in the hip, spine, forearm, or humerus.
Unhealthy eating behaviors may be associated with osteoporosis, according to new research. (iStock)
What is osteoporosis?
According to the National Institutes of Health, osteoporosis is a silent disease that occurs when bone mineral density and bone mass decrease.
Most people don’t know they have this disease until they have a fracture – usually on the hip, spine, or wrist.
Eat more fruits and vegetables that have a surprising impact on sleep
Osteoporosis is a common cause of fractures Postmenopausal women and older men.
The U.S. Preventive Services Task Force recommends that women aged 65 and older undergo at least one bone density scan to screen for osteoporosis.
Research results
The study found that breakfast was skipped more than three times a week and ate Dinner Related to other poor lifestyle choices, such as smoking, drinking daily, not having enough sleep or exercise – suggesting that these unhealthy lifestyle habits accumulate over time.
(The most common eating habits in Japan are breakfast, lunch and dinner, defining “dinner” as eating breakfast less than two hours before bedtime every week.)
Past research has also shown that eating regularly is good for health. (iStock)
“We demonstrate that these dietary patterns often co-occur with other unhealthy behaviors such as smoking, less physical activity and insufficient sleep, suggesting that a comprehensive lifestyle consultation may be important in preventing breakage,” Dr. Hiroki Nakajima, MD, of Nara Medical College, told Fox News Digital.
Do you really need three meals a day? Experts debate traditional rules
These people Unhealthy behavior Already more likely to be diagnosed with osteoporosis – but no regular diet schedule is associated with a higher risk of osteoporotic fractures.
Click here to sign up for our health newsletter
The results of the study were recently published in the Journal of the Endocrinology Society.
“Building routines (such as eating at a specific time) supports our well-being without the need to continually think or rely on willpower.”
A key limitation is that this is an observational study – this only shows that skipping breakfast or eating supper is associated with bone disease, but does not prove that it actually causes it.
The authors also rely on self-reported lifestyle questionnaires, thus requiring more objective research.
Healthy routines
Previous studies have confirmed Have a meal Regular schedules are good for people’s health.
Healthy eating habits include eating all meals in less than 12 hours a day, eating early in the day, and avoiding intake.
Skipping breakfast and dinner dinners independently correlated with a higher risk of osteoporotic fractures, the study said. (iStock)
“There are several reasons to eat breakfast and dinner on time Benefit our healthbut a key reason I often emphasize is that establishing routines (such as eating at a specific time) supports our sense of well-being without having to constantly think or rely on willpower.
“As a busy mom, I often rely on breakfast I can prepare in advance or breakfast I don’t have to cook,” she said.
Click here to get the Fox News app
Some of Escobar’s favorite simple breakfast ideas include the following.
- Greek yogurt, frozen or fresh fruit and low-sugar granola
- Oats overnight
- Egg muffins (consider preparing and freezing)
- High protein smoothies (consider the natural source of protein, such as Greek yogurt or cheese
Osteoporosis is a common cause of fractures in postmenopausal women and older men. (iStock)
She also suggests the following simple dinner ideas.
- Fried salmon or cod, simple salad and rice
- One pot of shrimp or chicken with potatoes and grilled vegetables
- Fried chicken tender with sweet potato fries and vegetables
- Asian beef bowl
