The average life expectancy in the United States is just over 78 years, but in some countries, more and more people are making it over 100 years old, and not even trying it.
What is the secret of these pockets in these worlds – known as “Blue Area” – residents not only own More life spanbut healthier years?
Florida-based writer, explorer and longevity researcher Dan Buettner first coined the term “blue area” and he set out to carry out a task.
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“Only about 20% of your survival time is determined by your genes,” he told Fox News Digital in an interview on camera. “The other 80% of people, we think we might find it in the longest-popular population.”
Florida-based writer, explorer and longevity researcher Dan Buettner first coined the term “blue area” and set out to carry out a task to find the secrets of longevity areas. (Fox News)
In the recent Netflix documentary “Live To 100: The Secret of the Blue Area”, Buettner visited five destinations – Okinawa, Japan; Sardinia, Italy; Icaria, Greece; Nicoya, Costa Rican; and Loma Linda, California – to discover why they live with the highest rate of centenarians.
“We verified the age and found that in these areas people are middle-aged about 10 years older,” he said.
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“It’s because they don’t suffer from the disease that plagues us, like Type 2 diabetes. They do not die prematurely from cardiovascular disease, nor do they have dementia, and the incidence of cancer is reduced by 40%. ”
Buettner and his team of demographers and researchers investigated lifestyle and environmental characteristics in these five areas to determine what people might be doing.
“Healthy choices are easy”
“The biggest insight we learned from the blue zone is where people actually live longer, not because they try,” Buettner said.
“In the United States, we tend to Pursuing health. We try to determine the right diet or exercise plan or supplemental plan – but our brains are connected for novelty. ”
Research shows that people who wake up and have a sense of purpose, whether it is obligation, passion or export, have greater health. (iStock)
“We are constantly being new Health News And people – In the blue area, they never tried to live for a long time. ”
According to Buettner, the reason for this lifespan is that they live in an environment where healthy choices are easy.
Nutrition and exercise
One of the characteristics shared by most blue areas is their walking ability as people walk to work, school, friends’ homes or gardens.
“They get between 8,000 and 10,000 steps a day without thinking about it,” Butner said.
Similarly, the cheapest and most convenient food in the blue area is also unprocessed.
“The biggest insight we learned from the blue zone is where people actually live longer, not because they try.”
“People in the blue area Eat healthierbecause they eat mostly whole, unprocessed plant-based foods,” Boutner notes.
Americans eat an average of 220 pounds of meat a year, which he thinks is “too much.”
“I’m not advocating a meatless diet, but I’ll tell you that people in the Blue Area eat about 20 pounds of meat a year, so as a celebration food about once a week, they’re getting all the nutrients they need.”
One of the characteristics shared by most blue areas is their walking ability as people walk to work, school, friends’ homes or gardens. (iStock)
Buettner found that people also ate more fiber in these areas.
“In the blue area, the cheapest and easiest food to get is full fiber,” he said. “They pull them out of the garden… Whole grains or legumes are the cornerstone of every lifespan diet in the world.”
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Fiber is in American DietButner said only about 5% to 10% of Americans get enough time.
“If you don’t have enough fibers, it usually works on the mucosa and creates a certain amount of permeability or leakage, which can cause various problems,” he warned.
Passion and purpose
Research shows that people who wake up and have a sense of purpose, whether it is obligation, passion or export, have greater health.
“The purpose of the blue area almost always includes an altruistic dimension,” Buettner shared.
“It’s almost always done for the next generation, the community, or their church. There’s always some charitable aspect to the purpose.”
The power of the community
“In the blue area, we’re very clear about people facing each other, about five to six hours a day,” Buettner said.
People in these areas often live in large families.
“People in the blue area eat healthier because they eat mostly whole, unprocessed plant-based foods.” (iStock)
“grandmother Never be alonebecause she lives upstairs and helps the garden,” Buettner takes role models as an example. She helps with cooking food and helps with parenting. The kids will be better because they get better attention. It’s this virtuous circle.”
In the blue area, people usually live in communities where each other cares about each other.
“They don’t spend much Stress hormone Arguing about things – there is more laughter when you are not angry. ”
Faith factor
Buettner noted that data shows that people who go to church frequently are four to 14 years older than those who don’t have one.
“You can’t Measure faithbut you can measure religious beliefs,” he said. “Scientists just ask people how often they appear in churches, temples or mosques, and then they compare the longevity of people appearing to those who don’t show up at all. ”
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This part may stem from the fact that churchmen have an inner community, because loneliness has proven to be “toxic”, he said.
“Religious persons It is also unlikely to participate in risky behaviors, they usually have a sense of purpose, which is their belief in God. ” Buettner added.
Buettner noted that data shows that people who go to church frequently are four to 14 years older than those who don’t have one. (iStock)
Those who worship on Sundays may also benefit from “stop everything” one day a week.
“Being human is inherently stressful, and the church gives us an hour or even a few hours, and we completely put our attention away from daily life and troubles, and we can rise to higher planes and focus on the greater benefits,” Buettner said.
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Prayer itself may also be “stacked on decks” and in favor of Lifespan and healthhe added.
“By the way, people who sing in the choir actually even live longer,” Betner said. “So if you want extra bumps, join the church and sing in the choir.”
The role of sleep in health
Butner found that residents usually get up early and get up early when visiting the blue area.
“They had two sleeps, went to bed shortly after sunset, then got up at 3 or 4 a.m., do some trivia, and then fell back to sleep until sunrise,” he told Fox News Digital.
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Naps are also common in all blue areas.
“And some good studies have shown that people who take 20-minute naps five days a week have significantly slower speed Cardiovascular disease “Card mortality is reduced by about 30%. So naps are definitely part of the blue area longevity approach,” Buettner said.
“The blue area provides us with a very clear range of options and environmental factors that will help us unconsciously get the years we deserve.”
He concluded that overall, anyone can benefit from the lessons learned in the blue zone – mainly the importance of keeping people healthy.
“It’s about shaping their environment so that Healthier options “It’s easier or inevitably better to prepare for success, so they make better decisions on a daily basis over a period of years or decades,” Buettner said.
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“The blue area provides us with a very clear range of options and environmental factors that will help us unconsciously get the years we deserve.”
“That’s why it works in all blue areas, whether you live in Akron, Ohio or New York City or Los Angeles, it’s indisputable for you.”
