Supporter of Maha who makes America healthy again reveals her first choice Morning snacks She said it can help anyone feel good and look young.
Alex Clark, the host of Arizona’s Health & Wellness Podcast “Cultural Courtyard,” recently shared her protein packaging Breakfast smoothie With her 418,000 Instagram followers.
Clark calls it her “beauty smoothie” full of beauty supplements – from collagen powder to Camu-Camu Berry plant powder. (See the video at the top of this article.)
“This is my antioxidant Protein Message smoothie. It’s 40 grams of protein,” Maha advocate wrote on Instagram.
“There are a lot of collagen, vitamin C in it [and] Antioxidants. This made me feel great in the morning. ”
Maha advocate and podcast host Alex Clark shared her morning beauty smoothie with 40 grams of protein. (Alex Clark/@Cultureapothecary)
Clark uses unique ingredients in his breakfast beverages.
Bone soup protein It’s just one of the protein powders she uses to make smoothie fillings.
She also includes concentrated electrolytes and pure liposome phospholipid complexes – the supplements she says are like “magic” and the exposure of seeded glyphosate”.
Healthy recipes are the focus of Sen. Marsha Blackburn, Maha supporter and home cook
Clark told Fox News numbers, “This is probably the most expensive smoothie you can make, but it works. Does joint pain? Forget it. Start the day forty grams of protein? Game change.”
Collagen and creatine help fight inflammation, stimulate hair growth and Improve skin texture And hydration? absolute. ” she added.
Clark uses organic fruits such as peaches, pineapple, cherries and strawberries in his morning smoothies. (Alex Clark/@Cultureapothecary)
Clark admits she did choose the higher priced $100 collagen powder, but claims it is the best on the market. She said she could “really see” the differences in hair, nails and skin when she uses it from time to time.
She also added organic Goji berry powder and organic beet powder, as well as Camu-Camu powder.
As Health.com reports, Camu-Camu is native to the Amazon rainforest and is an important source of vitamin C.
She joked: “Calling a cold is not an opportunity for the amount of vitamin C here in Camu powder.”
Arizona podcast hosts use a variety of health additives, including vitamins and antioxidants, in smoothies. (Alex Clark/@Cultureapothecary)
Clark’s Mix Fresh berries Includes organic cherries, strawberries, peaches and pineapple.
She also incorporated avocado to do with healthy fat.
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Clark said in the comments of the video that she usually adds colostrum powder and a teaspoon of pumpkin pie spice, but she isn’t in those when she makes the smoothies shown above.
She said in the video: “People will make fun of me for my price.” Drink this smoothie Every morning for a week, they feel like they have a new life lease. ”
Clark said she understands some of her smoothies ingredients are expensive. People can try it with their brand of choice. (Alex Clark/@Cultureapothecary)
If you plan to include supplements like collagen into your diet, you should first talk to your physician or healthcare provider, the Cleveland Clinic reports.
“The promising systematic review of 2019 found that oral collagen supplements can help heal wounds and maintain skin elasticity, but more research is required for optimal doses,” the medical center noted.
The brand Clark uses in her smoothies mentioned in her video, which has been viewed over 115,000 times on Instagram. Many people also shared online comments on this, some praised it, and some wondered about the cost.
Alex Clark’s Protein Beauty Smoothie
raw material
according to
1 cup Filter water
¼ cup aloe juice with organic lemon
Splash of organic lime juice
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Protein and powder
1 spoonful of bone broth protein powder (strawberry and cream)
1 spoonful of whey protein powder
2 tablespoons organic Goji berries powder
1 tablespoon organic beet powder
1 tablespoon CAMU-CAMU powder
1 spoonful of collagen powder
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Booster
2 tablespoons liposome phospholipid complex
½ tablespoon concentrated electrolyte
Bee pollen
fruit
1 avocado
1 cup organic cherry, strawberries, peach and pineapple mixture
