The time of the year is back: itchy, and the eyes are allergic season. Seasonal allergies are the body’s reaction to pollen from trees and grass. The immune system releases chemicalslike histamine, leukocytes and prostaglandins, these symptoms cause all the uncomfortable, familiar symptoms.
The best way to fight unpleasant barrage is to be ahead of them. Russell Leftwich,one American College of Allergy, Asthma and Immunology and an adjunct assistant professor of biomedical informatics at Vanderbilt University School of Medicine. Since the allergy season arrives approximately simultaneously every year, Leftwich recommends starting to choose an allergic option before pollen levels are too high. (Weather channel, Accuweather and IQAIR provide local pollen monitoring.)
If you are confused, if you are confused, then there are a few things you can learn about the types of over-the-counter allergic drugs that are most effective and the non-pharmaceutical methods to control your allergies.
Before heading to the pharmacy
One of the best ways to relieve allergic symptoms is to prevent pollen from entering your body first. That means keeping windows closed and wearing a mask while doing the yard, Leftwich said. If you’ve been outdoors for a while Change clothes and wash your face When you go home Rita Kachruhead of allergy and immunology in UCLA Department of Medicine.
Another preventive method involves rinsing the nose with a brine solution: a mixture of baking soda, salt and distilled water or boiling water, Kachru said. American College of Allergy, Asthma and Immunology Recommendations Mix three tablespoons of iodine-free salt A teaspoon of baking soda in a small container. Then add a teaspoon of salt/baking soda mixture to eight ounces of hot and cold or boiling water. You can, too Buy nose salt spray In the pharmacy.
When to take antihistamines
If the avoidance strategy is not entirely effective, the symptoms can be treated with over-the-counter allergic medications. One of the main categories of these treatments is antihistamines, which can be found in Pills, tablets, eye drops or nasal sprays.
Antihistamines help relieve itching and sneezing and are your first line of defense, Kachru said. “The reason I always start with antihistamines is because you probably only have a day’s pollen amount and you only need antihistamines once and once because you sneeze and itchy, you’re a little crowded,” she said.
Kachru and Leftwich recommend the choice of long-acting antihistamines – such as loratadine (Claritin), cetirizine (Zyrtec), or fexofenadine (allegra) (allegra) (replace short-acting). One can develop resistance to short-acting antihistamines such as benzene hydromine (Benadryl) very quickly. In addition, Benadryl often makes people sleepy.
Short-acting and long-acting antihistamines can be relieved within 15 to 30 minutes, Kahru said. Take them away at the beginning of the day before exposure to pollen.
For mild nose itching and sneezing, antihistamine nasal sprays such as Astepro may work for you. A common side effect, Kahru said, is the metallic smell at the back of the throat.
When to try a nasal steroid spray
If you hit antihistamines three to four times a week, Kachru recommends adding nasal sterol to the mixture. Not only will nasal sterilize and itch, it will also help with congestion. These include Flonase, Budesonide (Benacort), Quancierron (Nasacort) and mometasone (nasonex). It does take a few days until you feel the full effect, Kachru says, so don’t give up if you don’t feel better immediately.
To properly manage nasal spray, insert the tip into your nostril and point it to your ear. A common mistake when using nasal spray is to point it directly to your nose. “It goes on the nose, the throat comes down, and there’s nothing to do with them,” Kahru said. “Or they stick it inward into the nose and then get a nosebleed. … So, make sure when you put it in, point it to the ear, spray, sniff, and then do the alternative nostrils.”
Although not nasal steroids, Kachru recommends not to use Hydroxymetazoline (AFRIN)a nasal spray. “Patients who use Afrin regularly end up with very, very severe ammunition,” she said.
The left suggests more broadly recommended preservatives because Over-the-counter congestion medication is not very effective.
After a few weeks of daily nasal spray, you may consider stopping the antihistamine if you take it at the same time. “That’s usually what I tell people to do,” Kahru said. “End just use antihistamines as needed” because nasal sprays are more effective.
The Kachru regimen is recommended to her patients, including daily nasal irrigation and nasal steroids, and antihistamines as needed. With this defense, I hope your allergy season will be much more painful.
