A ragged NYPD detective who is becoming a social media sensation Hard night exercise Want to inspire police officers across the country to stay in physical condition.
Eddie Barrett, 35, is known as “50cal” For his thousands of followers, Fox News recently told Fox News that he has never taken a leave of absence from training in 21 years and said there is no excuse to make his colleagues unfit for their responsibilities. (See the video at the top of this article.)
The married father hopes his daily video blog shows police that they can juggle work and family life while also spending time at the gym.
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During his workday, Barrett woke up at midnight and headed out for an ice bath.
He then drove an hour to the Bronx, where he worked with the New York Police Department’s arrest warrant, a highly professional department that fenced dangerous criminals and demanded serious crimes.
NYPD detective Eddie Barrett said while working out in the gym that he had never taken a leave of absence from 21 years of training. (Eddie Barrett/@50Callabz)
But before Barrett’s attack, the 6’1″ detective hit the gym to pump iron and hit the treadmill.
He then went on his regular police shift from around 3:30 am to around 3:30 pm before driving home, spending great time with his family, usually no later than 8 pm.
“It’s the most important thing to get my training – I’ve been doing this for 21 years.”
On the weekend, Barrett got up around 3 a.m., got an ice bath and then worked in his dedicated home gym so he could make a day with his family.
If he is VacationJust as he recently was in the Cayman Islands, Barrett will smash the beach on the dead night and wear handmade core lights, before his physical education class.
Detective Barrett exercises early in the morning before the police transfers. ((Edward Barrett/@50Callabz))
“It’s the most important thing to get my training – my wife thinks I’m crazy, people think I’m crazy, but I’ve been doing it for 21 years,” Barrett told Fox News Digital.
“And it not only sets the standard of the day, especially the first thing in the morning, but it’s just me. It’s just me. No matter where I’m, when I’m going to wake up, or everything I’m going to do – I’ll train.”
Inspire others
Barrett uploads daily videos of his morning routine and exercise to social media to power his loyal followers.
His goal is to motivate others, especially the police, to maintain their shape so that they can be faster and stronger.
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“if [a suspect] Want to run or want to fight, they will lose because you train higher than they do,” Barrett told Fox News Numbers. “We have to keep working on it because it can determine whether we are safe or injured or injured or injured or injured or injured or injured or God forbids Something worse happened. ”
Barrett said in a recent Instagram video that showed him sprinting before work: “Think you can escape the warrant? Think about it again.”
Barrett uploads daily videos of his morning routine and exercise to social media to power his loyal followers. (Eddie Barrett/@50Callabz)
Barrett said he recommends mixed training, a fitness method that involves combining strength training with cardiovascular exercise.
Detectives usually mix extremely heavy weights with long-term or short-term mixes and high-intensity exercises.
Barrett said he didn’t want other first responders to imitate his strict routine, but he emphasized the importance of finding time Suitable for duty. He noted that some police agencies are lowering fitness standards to help fill the recruitment gap.
“You want to have respect for your fitness and it’s always good for your health,” Barrett added.
New York Police Department detective Barrett, also known as 50 Cal, poses with his wife Sierra and son Henry. He said that balancing family, work and fitness is very important to him. (Eddie Barrett/ @50cal)
According to Barrett, getting up early is not as complicated as people think.
“Is it harder sometimes than others?” He said, “We know what we are going to do in our lives. Life is short. The days passed. ”
He added: “We have to be Our best versionthere are a lot to do in life…If you don’t give yourself a second option, there is no snooze button. There is no scrolling on social media. ”
“We know what we want to do in life. Life is short.”
The detective does some “thought techniques” in the morning to help him stand up, such as falling from three people or saying a brief prayer.
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“Make you think. It makes you think. It makes your brain work. You get cool plunges. You do the hard things in the morning and without knowing it, you’re swaying and rolling.”
Family traditions
Barrett said his goal was to serve as a police officer in New Jersey after the footsteps of his late grandfather.
Today, Barrett proudly wore his grandfather’s police badge as a necklace.
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In the interview, Barrett’s youngest son Henry pointed out that he also wanted to follow the family’s policing tradition.
“I feel like I’m living the best life. I really like my life and even in today’s crazy climate, I tell people … it’s a great job to be a policeman,” Barrett said. “I encourage everyone who is thinking: keep moving forward.”
Barrett’s training program helped him gain a huge following on social media. (Edward Barrett, @50Callabz)
Detective says he is strict Fitness subject It is what helped him balance training, work and family life and his own supplementary business.
Although he wanted to maintain his fitness level as long as possible, Barrett stressed that family is always first and he cherishes the support he received from his wife and father.
“The memories we collect with our families are the most important thing in the world.”
“The memories we collect with our family are the most important thing in the world,” Barrett said. “Recently, I started to accept this kind of business that may not be as fast as my fitness may not be as good as I want it because I will never sacrifice my time my family. ”
Barrett urged others not only to urge law enforcement to develop their core principles, but to continue working hard every day.
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He added: “There are a lot of things in life, and if you don’t go there to do that, then life will make us all pass by.”
“you Will be surprised What you can do. ”
