“Masked Singer” Judge Jenny McCarthy recently said she was “almost dead” after trying a vegan diet. The 52-year-old actress, TV character and actor Donnie Wahlberg Popular diet.
McCarthy told podcast host Maria Menounos that I tried vegan and was almost dead. I was almost dead. ”
this Vegetarian Diet Eliminate all animal products, including meat, eggs, seafood, poultry, dairy products, honey, eggs and other animal derivatives such as gelatin.
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According to Jamie Mok, a spokesperson for the Los Angeles School of Nutrition and Diet, the diet consists mainly of vegetables, fruits, whole grains, legumes, nuts and seeds.
“Study shows that a balanced vegetarian diet can provide a wide range of things Health Benefitsfor example, reduce the risk of chronic diseases such as heart disease, cancer and diabetes,” Mok told Fox News Digital.
Jenny McCarthy said she was “almost dead” after trying a vegan diet. (Gilbert Flores/Billboard by Getty Image)
Nutrition experts tell Fox News Digital Digital that this diet has potential dietary disadvantages, but requires discussion with a registered dietitian or physician before someone is “vegetarian”, especially if the person has certain medical conditions or food allergies.
“A poorly planned vegetarian diet can lead to a deficiency of essential nutrients such as vitamin B12, vitamin D, calcium, iron, omega-3 fatty acids, iodine and protein, which can lead to diseases such as anemia and osteoporosis,” Mok said.
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As far as McCarthy is concerned, the vegetarian diet disagrees with her Food allergies (soy) and an underlying disease called celiac disease – which means her body is intolerant of gluten. She said she couldn’t get enough nutrition when following a vegetarian diet plan.
“The vegetarian diet is the cherry on top – in my opinion, the perfect storm for malnutrition/nutritional deficits,” Deborah Salvatore, registered nutritionist and director of graduate nutrition programs at Long Island University in Brookville, New York, told Fox News Digital.
Jenny McCarthy’s food allergies and celiac disease adversely affects her vegetarian diet. (Jeff Kravitz/Filmmagic; Istock)
Salvatore has a broad background in celiac disease, but has not been involved in McCarthy’s case. “Her body is in a continuous immune response, which can damage her small intestine, resulting in a decrease in the surface area of the small intestine, leading to malabsorption of macronutrients and micronutrients,” she said.
Salvato said a vegetarian diet may be a “healthy and realistic diet”, but people need to be alert to meeting the body’s nutritional needs.
Experts say those who change their diet need to monitor their bodies to respond.
“When we pair a vegetarian with a gluten-free diet, we have to exchange whole grain products with gluten-free whole grains such as Amaranth, buckwheat, gluten-free oats, millet, brown rice and quinoa,” Salvatore said.
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Nutrition experts also said Dietary changes It is necessary to monitor their bodies for reaction.
Continuous fatigue, weakness or muscle loss, thin hair, fragile nails, emotional changes, Digestive problemsMok told Fox News Digital that frequent illnesses, skin problems, unexpected weight fluctuations and strong cravings all indicate that your diet may need adjustments. ” Mok told Fox News Digital.
Vegan gluten-free options include whole grains, flour, pasta and bread. (iStock)
Vegan diets have less saturated fat, but a meat-based diet also has benefits.
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“Environmental foods such as meat, dairy, eggs and fish are great ways to get essential nutrients such as protein, iron, calcium and zinc,” Feldman told Fox News Digital.
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“Often, a person has to eat larger parts food Get the quantity of many such nutrients from plant-based sources. ”
Several nutritionists told Fox News Digital that it is best to do so under the guidance of a healthcare professional when deciding whether to follow any form of restrictive diet.
Steak and eggs are “a great way” to get proteins, such as proteins, nutritionists told Fox News numbers. (iStock)
“Jenny’s story shows the challenges many Americans face due to food allergies and food sensitivity,” said Vanessa King, a registered nutritionist in Hawaii.
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Help ensure Enough nutritionKing said a registered dietitian nutritionist can help you with your dining plan, find food alternatives and tag reading.
