If your day has gone off track, you will find yourself Skip breakfastlunch or dinner, you may have heard of stomach complaints.
Then do you want to eat or wait until the next proper meal?
Fox News Digital talks with nutritionists who share key information about their ideals Meal timing.
Breakfast should be your biggest meal of the day, here are the latest insights on why
Dig in…
Time matters
According to Dawn Menning, a California-registered dietitian for NUTU app, most Americans eat two to three meals a day, while more than 90% of people eat two to three snacks a day.
According to the study, more than 90% of Americans eat two or three snacks a day. (iStock)
“Meal timing can have a significant impact on overall health because of its effect on the body’s circadian rhythm (24-hour cycle), which helps regulate metabolism, energy levels, weight and even long-term Health results, For example, the risk of chronic diseases such as diabetes and heart disease,” Menning told Fox News Digital.
A lot of research has been done to determine how meals affect our health – if intermittent fasting or time-limited diets will be Overall health Manning said weight and weight compared to calorie limits.
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Ro Huntriss, registered dietitian and chief nutrition officer for the simple app, said research shows that proper spaced meals can support stable blood sugar levels, improve digestion and enhance overall metabolic function.
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Huntrees said most people can wait four to six hours between meals to support health and weight management.
A nutritionist told Fox News that most people can wait four to six hours between meals. But some people need or prefer a shorter time. (iStock)
Some people prefer shorter time between breakfast and lunch She told Fox News Digital that the gap between lunch and dinner was slightly longer.
“Ultimately, it’s important to be aware of your hunger signal and when it’s right for you Have a meal,“She said.
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Huntriss said the high light frequency (eating six or more times a day) is associated with an increased risk of disease, which may be due to fluctuations in blood sugar and insulin levels, while the longer fasting between meals supports the body’s natural processes.
One expert said the window between meals should be slightly shorter.
“By following a more structured dietary pattern with appropriate fasting windows, you can not only support better blood sugar regulation, but also enhance metabolic flexibility and improve circadian health,” she said.
A longer fasting window between meals supports the body’s natural processes, one expert said. (iStock)
However, Menning believes that the window between meals should be slightly shorter. She said eating every three to four hours is ideal for helping to regulate blood sugar Help digestion and maintain energy levels.
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Research shows that healthy individuals should aim to perform a time span of at least 12 hours Between dinner Meng Ning said breakfast the next morning.
Beware of eating at night
Suppressing the evening diet may also be a good choice for your health.
Manning said eating at night “has negatively impacted glucose metabolism and could increase the risk of metabolic disease.”
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Other studies have shown that earlier and shorter time windows have a greater impact on weight loss in a shorter time window than later meals and longer time windows.
Eating at night “negatively affects glucose metabolism and may increase the risk of metabolic disease,” said a dietitian. (iStock)
Eating earlier in the day can improve glucose metabolism, reduce inflammation and support processes such as autophagy (cell repair) and anti-stress, Huntriss said.
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“This coincides with conventional findings How to eat“Including breakfast consumption and reduced dietary frequency has positive physiological effects such as improved gut microbiota regulation and reduced disease risk,” she said.
