NewYou can listen to Fox News articles now!
Helen Mirren, 80, is still the ray of consistency power, not just her performance.
The famous Oscar actress recently revealed that she is still doing 12 minutes of daily military exercises, claiming she has faithfully followed over 60 years of history.
XBX (Ten Basic Exercises) was planned to be developed by Dr. Bill Orban in the late 1950s Overall fitness No gym or high-end equipment.
Tiktok’s virus ‘6-6-6’ walk routinely burns fat without hard workouts
Mirren recently told women that she is a “big believer” in the system and praised its accessibility.
The XBX scheme consists of four progressive charts, each containing 10 exercises.
Helen Mirren revealed that she is still doing 12 minutes of daily military exercises, claiming she has faithfully followed over 60 years of history. (Dave Benett/Getty Images by Cartier)
The user has a total of 48 levels (12 levels per figure). Although the time required to complete each exercise is the same as moving upwards, the number of repetitions increases.
Click here to get the Fox News app
The original RCAF booklet includes a preface that praises the method in advance and roots it firmly in the public health goals of that era.
It emphasizes this physical fitness It’s not just about muscle bulge, but more about vitality, agility, strength, and mental resilience.
How it works
Here is a breakdown of how exercise programs are built.
Click here to sign up for our health newsletter
- Exercises 1-4 are used as warm-ups for increased flexibility and mobility (2 minutes in total)
- Exercise 5 targets the abdominal muscles and thighs (2 minutes)
- Exercise 6 focuses on the back, hips and hamstrings (1 minute)
- Exercise 7 on the thighs (1 minute)
- Exercise 8 Strengthening the arms, chest and shoulders (2 minutes)
- Exercise 9 to build waist flexibility and hip/side strength (1 minute)
- Exercise 10 is aerobic terminator (run/jump for 3 minutes)
The XBX routine was developed in the late 1950s for RAF training. (iStock)
Mirren admits that she usually stays in the first two charts and “never surpasses the second level”, and he appreciates that users can gently start and gradually adjust the plan to meet the plan Their needs.
The main benefit of the XBX program is its simplicity and practicality, said Kollins Ezekh, a celebrity personal trainer based in Los Angeles.
A strict 12-minute framework may attract those on a busy schedule in search of a quick workout. (iStock)
“You don’t need a gym, equipment, or even too much time – only 12 minutes a day,” he told Fox News Digital. “It’s realistic for the busy people who work hard to stay behind. Consistent with exercise. ”
He added: “The routine covers strength, flexibility and endurance, so you can have a comprehensive meeting even if it’s short.”
“It’s a good reminder that fitness doesn’t always have to be complicated.”
For those who try it for the first time, Ezekiel says it’s important to speed up your pace.
“People tend to hope for results quickly, but if you skip too quickly, it increases the risk of injury or burnout,” he warns. “I recommend thinking of it as a marathon rather than a sprint – take the time to build a solid foundation.”
For more health articles, please visit www.foxnews.com/health
For older people or those who deal with anyone Health issueshe recommends getting permission from a doctor before getting started.
“Overall, I think it’s a good reminder that fitness doesn’t always have to be complicated,” Ezek said. “There is a little consistency every day.”
