Adopting healthy eating habits in middle age can improve Healthy aging.
This is according to a new study by Harvard TC Chen School of Public Health, which found that “moderate intake of healthy, animal-based food” and “lower ultra-easy food intake” may increase the chances of reaching 70 years of age. Mental Health“There are no major diseases, either.
Researchers from the University of Copenhagen and the University of Montreal also contributed to the study, which was published in the journal Nature Medicine.
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“The study has been studied before Diet Pattern In the case of a specific disease or people’s lifespan. How will our diet affect people’s ability to live independently and enjoy a good life as they age?
Adopting healthy eating habits in middle age can increase the likelihood of healthy aging, a new study found. (iStock)
The researchers analyzed diet and health data for more than 105,000 men aged 39 to 69 over 30 years, which was 30 years after nurse health research and health professionals follow-up study.
Based on the participants’ self-reported diet, they received eight different scores A healthy diet plan The version says that based on their intake of fruits, vegetables, whole grains, unsaturated fats, nuts and beans, as well as some healthy animal-based foods, including fish and certain dairy products.
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They also investigated super popular foods consumed by participants, which contained sugar, sodium and unhealthy fats.
The diet with the greatest benefits for healthy aging is the alternative healthy diet index (AHEI), which is related to about 86% chances Healthy aging 70 years old.
The most beneficial diet for healthy aging is the Alternative Healthy Eating Index (AHEI), which is associated with an 86% higher chance of healthy aging at age 70. (iStock)
This diet is rich in fruits, vegetables, whole grains, nuts, beans and healthy fats, with limited red and processed meats, Sweetened drinksRelease says, sodium and refined grains.
Participants who eat more processed foods are less likely to have healthy aging, and processed meat, sugary or dietary beverages are called the biggest culprit.
“There is no diet of one size. A healthy diet can adapt to personal needs and preferences.”
“Our findings suggest that dietary patterns rich in plant-based foods, including moderate health, animal-based foods, may promote overall healthy aging and help shape future dietary guidelines,” said Marta Guasch-Ferré, associate professor at the Department of Public Health, University of Copenhagen, associate professor at the University of Copenhagen, associate professor at the University of Copenhagen, the School of Nutrition at the School of Nutrition, at Chanard Chan Chan, at Chanard Chan, at Chanard Chan, at Chanard Chan, at Chanard Chan, at Chanard Chan, at Chanard Chan, at Chanard Chan.
“Our findings suggest that dietary patterns rich in plant-based foods, including moderate health, animal-based foods, may promote overall healthy aging and help shape future dietary guidelines,” the researchers said. (iStock)
“Our findings also show that there is no one suitable for all diets. Healthy Eating It can adapt to individual needs and preferences,” added Anne-Julie Tessier, assistant professor in the Department of Nutrition at the University of Montreal and an assistant professor at the Montreal Heart Institute.
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Sherry Coleman Collins, a food allergy nutritionist and expert in the Atlanta metropolitan area, reviewed the findings instead.
“These data help emphasize the importance of diet throughout our lives, especially in middle age, where we remain healthy and strong in the golden age,” she told Fox News Digital.
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“Because most Healthcare Dollars Spending at the end of our lives has a huge impact on saving money on expensive interventions and the potential to improve the quality of life throughout life. ”
Collins noted that most of the beneficial diets in the study were mainly plant-based.
Participants who eat more processed foods are less likely to have healthy aging, and processed meat, sugary or dietary beverages are called the biggest culprit. (iStock)
“They are not all vegetarians or vegans, but they all include dietary patterns made up of foods high in fruits, vegetables, whole grains, unsaturated fats, legumes, legumes, nuts and seeds.”
However, she agreed that there is no one diet that suits all diets, Can be healthy By eating many different types of diets.
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“The most healthy diets do not include or only small amounts of high fat, high sugar, high salt, Super popular food,” she said.
The researchers acknowledge that the study does have some limitations – mainly limited to health professionals.
Some beneficial diets include healthy animal foods, including fish and certain dairy products. (iStock)
They say further research is needed to confirm the findings of more diverse populations.
Follow-up studies of nurse health research and health professionals were supported by the National Institutes of Health (NIH).
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Other support has been received from the Canadian Institutes of Health Research Postdoctoral Fellowship Gold Award, the US Department of Agriculture, the National Center for Advancement of Translational Sciences, the National Institute of Diabetes and Digestive Research and the Novo Nordisk Foundation, the press release said.
Fox News Digital contacted researchers for comment.
