Fox News contributor Dr. Nicole Saphier recently discussed natural approaches to prevention and treatment Thin hair – Plus how to keep a healthy gut – and shared my experience in this matter.
Sparse hair can be caused by many factors, Saphier said. These include hormone or metabolic changes, age, medications, and stress.
The doctor said she had experienced hair loss a few years ago Due to the drug She is undergoing an autoimmune disease.
Nutritionists say that 5 kinds of high-quality protein sources that are not meat
“I had a hard time lifting my hair up with a ponytail. It’s really frustrating,” she said on “Fox & Friends Weekend.”
She said she began looking for natural remedies instead of trying any invasive plant transplants. After much research, she started massage olive oil At night, rosemary oil pierces into the scalp to stimulate it.
Dr. Nicole Saphier shares natural remedies for thinning hair on Fox and Friends Weekend. (Fox News)
“It takes some patience, but I’m starting to see significant regeneration and improvements in one to two months of doing this program, but I haven’t stopped!” she told Fox News Numbers.
“My personal experience continues to strengthen my belief in the power of integrated care.”
She said she also sorted out a range of liquid natural herbs, including gotu kola, horsetail and biotin.
“Your hair, skin, and nails will have the nutrients you need to grow.”
To promote blood flow to the scalp – helping hair growth – the doctor says she increases her Green tea intake And focus on exercise and hydration.
“As long as you are Healthy Eating She is healthy in health, your hair, skin and nails will have the nutrients you need to grow,” she said on “Fox & Friends Weekend.”
She stressed that if you encounter any problems, consult a healthcare professional so that healthcare providers can find and resolve the root cause of the problem.
Saphier also discusses gut health.
Saphier shares tips for good bowel health. “The whole body’s health is concentrated on your gut,” she said. (Fox News)
“Genter health is closely related to everything,” Dr. Safir said.
“Your whole body Healthy concentration On your gut we destroy the gut with antibiotics and processed foods and everything else. ”
Chef says “terrible stomach problems” put him on Maha journey
She said she really likes a comprehensive approach to gut health. This includes Nourish the intestine Probiotics can be found in foods like yogurt, pickles and kimchi – anything fermented.
“But you also have to give yourself prebiotics,” she said.
Click here to sign up for our health newsletter
Prebiotics can provide nutrition to probiotics and bacteria in the gut.
They can be found in things like garlic and blueberries.
Dr. Saphier on the right discusses prevention of hair loss and gut health with Fox News contributor Lisa Boothe. (Fox News)
“In fact, I eat liquid garlic every morning,” Safir said.
As for liquid garlic and capsules, doctors say that in liquid form, garlic is more bioavailable, which means that the body can absorb and use its benefits more efficiently than capsules.
For more health articles, visit foxnews.com/health
Another important aspect of diet is fiber. Saphier says the best foods for fiber include raspberries, lentils and avocados.
Finally, she said she promotes gut movement (contraction of muscles that waste food and waste moving in the gastrointestinal tract) along with ginger and exercise.
Stress is not just a feeling; it is the actual physiological effect on the body, she said.
“You do all this and your gut will be as healthy as possible,” she said.
What is the effect of stress on hair loss and gut health? The doctor said stress is not just a feeling. This is the actual physiological effect on the body.
“Managing stress is not about eliminating it,” she said. “It’s about finding balance and supporting your body through it.” (Fox News)
“To manage stress, I prioritize daily exercise, whether it’s a quick workout or walking outside. I also Practice mindfulnessmake sure I take some time to breathe and reset. ” she said.
She said she also focuses on quality sleep and proper nutrition because these directly affect energy and elasticity.
Click here to get the Fox News app
“Managing stress is not about removing stress. It is about finding balance and supporting the body through it,” she said.
