Sorry, but You're Probably Using Your Electric Toothbrush Wrong. Here's How to Do It Right

Brushing your teeth twice a day seems like an unconscious activity, and within these two minutes you may take a walk or watch a video on your phone. use Electric toothbrushas many people think it does all the work for them. But if you stop paying attention to what you do when brushing your teeth, it’s easy to do things and make mistakes.

Whether you’re just switching to an electric toothbrush or are teaching your child how to use a child, we’ve outlined the steps to brush your teeth correctly and common mistakes you may make. After all, no one wants to deal with the consequences of the error on the next dentist’s visit.

How to use electric toothbrush correctly

Ready to switch to a powered toothbrush? Or are you ready to learn how to use your own correctly? Fortunately, using one of these brushes is relatively simple, and using a manual toothbrush no longer requires work.

1. Make sure to charge a toothbrush. Your electric toothbrush should have an indication that it glows when charged.
2. Hold the toothbrush at an angle of 45 degrees and start brushing the outer surface of your teeth. Before entering the next tooth, place the brush’s rotating head against each tooth for 2 to 5 seconds.
3. After brushing the outer surface, move to the inner surface, lean the brush’s rotating head against these surfaces for two to five seconds before continuing.
4. Next, place the brush’s head against the chewing surface of the teeth. Put the brush on these surfaces for a few seconds before entering the next tooth.
5. You are not finished yet. Run the rotating head of the electric toothbrush along the gum line and gums. This will clear the remaining plaques from the mouth.
6. For the last step, gently brush the roof of your mouth and tongue. This is a great way to remove stubborn food particles, and these areas of brushing your teeth can also help you breathe.

Common mistakes made when using electric toothbrushes

While it is easy to use an electric toothbrush, there are still some mistakes you should avoid when brushing your teeth. This is the most common:

Not long enough

Don’t wash the brush. ADA recommends brushing teeth 2 minutes Use a brush twice a day to bristle the hair. In a hurry, you are more likely to scrub enough plaques on your teeth.

Do not replace worn toothbrush heads

Do not overuse the head of the electric toothbrush. ADA recommends that you change these headers every time Three to four months. If the bristles on these heads are worn or broken, you should replace them immediately even if you have used them for less than three months.

Too hard to brush your teeth

You may be tempted to work hard when brushing your teeth, but this can adversely affect your teeth and gums. Too hard to brush your teeth Can wear gums and teeth. This may reduce the enamel on the teeth, making them too sensitive to hot or cold temperatures. Too hard brushing can also cause gum recession.

Use the wrong toothbrush

You can use an electric toothbrush to brush your teeth effectively. You will need to use the correct brush. ADA recommends using a toothbrush with soft bristles and a long handle so that you can reach your mouth. Do you want to make sure your toothbrush is snuff-free? Looking for ADA Acceptance Sealing. The brushes approved by the American Dental Association are sealed for the packaging.

Benefits of electric toothbrushes

Using an electric toothbrush has several advantages, such as manageability and effectiveness. Here are some of the most important ones:

Electric toothbrushes may be more effective

Research shows that electric toothbrushes may be more effective in preventing tooth decay.

2014 Cochrane Cooperation A clinical trial of unsupervised toothbrushes in over 56 adults and children was studied. The researchers found that those who used electric toothbrushes for one to three months had 11% fewer plaques than those who used manual toothbrushes.

A study that tracked adults for 11 years also found that participants who used electric toothbrushes had healthier teeth. 2019 research, conducted by researchers German Medical College Grevewalde UniversityThose who used electric toothbrushes found that their gums were healthier and had 19% higher teeth throughout the study than those with manual brushes.

Better choice for young children

Children often use manual toothbrush to properly clean their teeth. Before the recommended 2 minutes, they may feel bored before finishing brushing, making plaque easier to build on the teeth. Electric toothbrushes can help you. Since the heads of such brushes rotate in different directions, they provide more brushing capabilities and can clear the plaque more efficiently in a shorter time. Some electric toothbrushes There is a built-in timerwhen will young children achieve 2 minutes of grade?

If you have braces, remove plaques more efficiently

Do you have braces? If so, an electric toothbrush may be a better choice for your dental health. A study American Journal of Orthodontics and Dental Orthopedics Participants who used manual toothbrushes were found to be more likely to accumulate more plaques and risk of gingivitis than those who used electric toothbrushes.

Generally, plaques can be deleted

The goal when brushing your teeth is to clear as many plaques as possible. That’s because the bacteria in the plaques swallow the protective enamel of the teeth. Your teeth are more likely to suffer from decay and if you don’t remove the plaque, you are more likely to experience a painful cavity.

Easier to use for certain

For people with chronic pain or with disabilities, an electric toothbrush may be easier to use. That’s because the brush’s rotating head will do most of the brushing. With a manual toothbrush, you have to do your own brushing work.