7 Vitamins That Could Promote Hair Growth and Give You Long Locks

When you bristle or shampoo your hair, it’s perfectly normal to lose a few strands because people naturally lose 50 to 100 hair every day. But if you’re dealing with something more serious, then you might be 80 million people in the United States by Hair loss According to the American Academy of Family Physicians, or hair loss.

Although hair loss is most common as a genetic condition, it can also be caused by basic health conditions (e.g. Vitamin deficiency. Therefore, it is important to make sure you eat a balanced diet rich in vitamins and minerals. To find out which vitamins are best for hair growth, we outline them below. Just make sure to consult your doctor before making any changes in your diet.

Which vitamin is best for hair growth?

Vitamins do many amazing things for hair. They can help cells grow, prevent free radicals from damaging it, prevent it from whitening prematurely, and nourish the follicles that stimulate growth.

This is the best vitamin for hair growth and thickness.

Biotin

Biotin, also known as Vitamin B7stimulates the production of keratin to increase follicle growth. Biotin deficiency is often rare, and deficiency diagnosed with biotinase deficiency is the most common. You can find this vitamin in many foods, including eggs, meat, fish, nuts, eggs, sweet potatoes and seeds.

The recommended intake is 30 micrograms per day for adults.

However, one side effect of biotin may be a breakthrough in acne. In this reddit thread Users posted recommendations for vitamins and supplements for hair growth, and multiple reactions suggest taking more biotin can lead to acne. Although this may not be the same for everyone, if you do take a biotin supplement, this is something to consider. If you do notice more breakthroughs, consider one of the other vitamins to make it healthy.

Vitamin A.

Hair cells are The fastest growing part Body. Makes sense Vitamin A. Is the ideal fuel for growth. Sebum is produced when your body absorbs vitamin A. It is an oily substance that moisturizes the scalp and keeps the scalp and hair follicles healthy. A lack of vitamin A may cause you to lose your hair.

To eat more vitamin A, you need to eat Foods high in beta-caroteneit becomes vitamin A. Foods high in beta-carotene include sweet potatoes, pumpkin, carrots, spinach and kale. You can also find it in cod liver oil, eggs, yogurt and milk.

suggestion Daily intake of vitamin A Male can reach up to 900 MCG and females can reach 700 MCG. Be careful not to take too much vitamin A, as it can have harmful effects and is associated with birth defects during pregnancy.

Vitamin C

Oxidative stress is one of the main factors that cause hair loss. This happens when free radicals and antioxidants in our body are imbalanced, which can lead to electron imbalances and can lead to hair loss.

The solution is to use Vitamin C. Your body has antioxidants that reduce free radical hair by balancing its electrons as your electrons are. Vitamin C can help your body with balanced scales Produce collagen (Prevents premature graying of hair) and absorbs iron – to some extent cope with iron deficiency – this can help hair growth. Smoking, drinking and eating poorly May cause vitamin C deficiency.

You will find Vitamin C in citrus fruitspeppers, strawberries, tomatoes and guava. Since you The body will not produce ityou need to include these in your diet, or supplements containing vitamin C.

Daily intake of vitamin C Adult men have up to 90 mg per day and adult women have up to 75 mg per day. Take Too much vitamin C May cause heartburn, muscle cramps, fatigue, skin irrigation and possible kidney stones.

Vitamin D

Vitamin D deficiency It may cause hair loss conditions such as hair loss, female pattern hair loss and excessive shedding. You will find these exhaustion more A 65-year-old Finish.

arrive Get more vitamin D With air inlets, you can incorporate fatty fish, cod liver oil, fortified foods (cereals, eggs, bread, yogurt) and mushrooms into your diet. Or, you can grab some Noon sun rays.

600 IU vitamin D is the recommended dose for adults. Take Too much vitamin D May cause nausea, weight loss, disorientation and heart rhythm problems.

Vitamin E.

Vitamin E. The same antioxidant ability as its vitamin C counterpart. This means it can curb oxidative stress by balancing electron levels in free radicals. People who are more susceptible to vitamin E deficiency include those with health conditions, such as Crohn’s disease or cystic fibrosis.

Vitamin E is an effective way to treat hair loss. A small study shows that people who took vitamin E supplements for eight months experienced Hair growth growth 34.5%. You can, too exist Sunflower seeds, spinach, avocado and almonds.

If you plan to take the supplemental route, the recommended dietary allowance is 15 mg per day.

iron

Iron fuel produces hemoglobina protein found in red blood cells in your body. These cells distribute oxygen to cells throughout the body to help them repair and grow. one Lack of iron It may cause hair loss and women are most susceptible to it.

You will find iron in foods like eggs, red meat, lentils, spinach, oysters and clams. If your doctor recommends it, you can take an iron supplement.

The recommended daily iron intake is 45 mg. Remember that taking too much iron can cause constipation, stomach pain, and vomiting.

Zinc

Zinc promotes hair growth and keeps the oil glands around the follicles very well. If you lack zinc, it may cause hair loss. Those ones Most susceptible to zinc deficiency It is those who overdrinke, women who suffer from Crones, pregnant or breastfeeding, and those who suffer from chronic kidney disease.

You can find zinc among many common foods such as beef, spinach, wheat germ, pumpkin seeds, oysters and lentils. suggestion Daily dosage of zinc 11 mg for men and 8 mg for women. Taking too much can cause appetite, cramps and headaches. It can also lower your good cholesterol.

How long does it take for hair growth vitamins to work?

Hair supplements are not an overnight solution. It may take several months to notice small improvements. Remember that success rates depend on the causes of hair loss, diet, genetics, and other factors.

Are hair vitamins really effective?

Although hair growth vitamins may be useful to some people, others may not find the difference. However, consistent use is key to seeing long-term results, so don’t expect overnight changes. (And don’t invest in products that promise significant results in a short period of time.)

Again, this is a common question about Reddit. In this Specific discussion threadsa person is asking which vitamins can be used for hair growth and thickness, while also giving his nails and skin according to his girlfriend’s advice. One of them is that her 30s woman uses collagen and biotin and notices significant differences in her hair and nails. Her hair has less rupture, she feels stronger, and her nails are faster. So, in addition to hair growth, some of these supplements can also enhance your skin and nails.

Bottom line

Vitamins can restore damaged hair, prevent premature aging, reduce hair loss and improve growth and volume. They are not a complete solution to some extent either. If you have lost a lot of hair, you need to consult a doctor as this may stem from your environment, potential medical conditions, or other factors. They can work with you to develop a goal plan that may include vitamins.