Even if you have a balanced diet, you can easily lack the essential vitamins and nutrients. Combining high-quality supplements and other essential vitamins with energy-enhancing properties can help bridge these gaps and resolve low energy situations. recent study It shows that 35% of Americans lack vitamin D, highlighting the importance of mindful supplementation. You should also keep vitamins like B complexes in mind, as they are essential for energy production.
To help you meet your nutritional needs, CNET’s health experts curate a list of the best energy supplements based on brand reputation, ingredient quality, consumer reviews and even tastes.
What are the best energy vitamins?
In addition to coffee, tea or energy drinks, certain vitamins can also help boost energy. The best supplement for enhancing energy is B vitamins. These Essential B vitamins Including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridol (B6), Biotin (B7), folic acid (B9), and cobalamin (B12). All eight B vitamins are responsible for helping the body process energy from food.
Other energy-enhancing vitamins include Vitamin Chelps Mitochondria energy production Our cells. magnesium Auxiliary Production and use of energy moleculesor ATP, and iron It is crucial for hemoglobin production and oxygen transport.
If your diet lacks these essential vitamins and you are experiencing fatigue, you may benefit from additional supplements. Always consult your doctor before adding any supplements to your diet.
Best Energy Vitamins in 2025
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Nature’s bounty has over 50 years of experience in the vitamin industry and is a brand we always choose and trust. Its products are non-GMO and have no artificial colors, flavors, sugar, starch, milk, lactose, soy, gluten, yeast or fish. One tablet of its Super B complex contains 60 mg of vitamin C, 25 mg of thiamine (vitamin B1), 20 mg of riboflavin (vitamin B2), 25 mg of niacin (vitamin B3), 5 mg of vitamin B6, 400 mg of Folic acid (vitamin B9), 100 mcg vitamin B12, 1,000 mcg biotin (vitamin B7) and 5.5 mg pantothenic acid (vitamin B5).
These supplements contain a high percentage of your B vitamins per day. Talk to your doctor before adding any vitamins to your daily routine, because you may have already obtained enough vitamin B in your diet.
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Day by day refers to its suggestions. Its energy multivitamin tablet contains 1,050 mcg of vitamin A, 60 mg of vitamin C, 10 mcg of vitamin D, 10.1 mg of vitamin E, 25 mcg of vitamin K, 3 mg of thiothiamine (vitamin B1), 3.4 mg ( Vitamin B2), 40 mg niacin (vitamin B3), 4 mg vitamin B6, 400 mg folic acid (vitamin B9), 12 mg vitamin B12, 300 mg biotin MCG (vitamin B7), 10 mg (vitamin B5), 250 mg of calcium, 9 mg of iron, 150 mg of iodine, 40 mg of magnesium, 15 mg of zinc, 45 mg of selenium, 2 mg of copper, 2 mg of copper, 2 mg of manganese, 100 mg of chromium, 25 mg of molybdenum and 90 mg of caffeine.
If you are sensitive to caffeine, be aware that one multivitamin tablet has the same caffeine as a cup of coffee.
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Nature is another trusted vitamin brand. Its ingredients are gluten-free and contain no artificial flavors, dyes and preservatives. A super B complex supplement made from soft natural gel contains 1.5 mg thiamine (vitamin B1), 1.7 mg riboflavin (vitamin B2), 20 mg niacin (vitamin B3), 2 mg vitamin B6, 665 MCG (665 MCG) Vitamin B9), 6 MCG Vitamin B12, 300 MCG Biotin (Vitamin B7) and 10 mg Pantothenic Acid (Vitamin B5). Other ingredients include soybean oil, gelatin, dibutyl calcium phosphate, glycerin, yellow beeswax, rapeseed lecithin and added colors.
These supplements contain beeswax, so they are not suitable for people with a vegan diet.
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The two capsules of its original B-complex supplement contain 5 mg of thiamine (vitamin B1), 10 mg of riboflavin (vitamin B2), 45 mg of niacin (vitamin B3), 10 mg of vitamin B6, 450 mg of ( Vitamin B9) (vitamin B9) (vitamin B9)), 133 MCG vitamin B12, 325 MCG biotin (vitamin B7) and 45 mg pantothenic acid (vitamin B5). What makes the living park unique is that they usually include original mixtures of organic materials. The B complex supplement contains two: 360 mg of original organic fruit and vegetable mixture, and 60 mg of original probiotic and enzyme mixture.
Remember that the two probiotic strains included in the enzyme mixture are Lactobacillus Bulgaria and Lactobacillus plants. These two specific strains are not the most famous or most famous strains for gut health. If you want to help your gut, consider a supplement that is just a probiotic.
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Cherry Flavored Vitamin Extra Strength B12 Vitamins are the easiest on this list. Supplements contain only B12. In addition to being gluten-free, dairy-free and free of artificial flavors, artificial sweeteners, high fructose corn syrup or synthetic dyes, vitamins also win 2022 Chefsest Excellence Award Because of its taste. Two Gummies Vitamins contain 3,000 MCG vitamin B12, as well as tapioca syrup, sugar, water, gelatin, and beeswax, bees, citric acid, lactic acid, lactic acid, natural flavor, peel, peel and peel, pectin, pectin, fruit gum, latex, lactic acid, latex, lotion, pectin, pectin, fruit acid, pulp, flesh, flesh, flesh, flesh, flesh, flesh, flesh, flesh, flesh, flesh, flesh, flesh, flesh, flesh, flesh, flesh, flesh, flesh, flesh, flesh, flesh, flesh, flesh, flesh , pulp, flesh, flesh, flesh, flesh, flesh, flesh, flesh, flesh, pulp, pulp, pectin, flesh, flesh, flesh, flesh, flesh, skin, flesh, peel, flesh, peel and pulp, whey, fruity, fruity flavor, fruity taste, less sour, juice , whey, fruit and latex, 2% or less. Sodium citrate.
If you have nut allergies, be aware that these vitamins contain tree nuts (coconut). Additionally, they are processed in the facility, which contains eggs, fish, shellfish, soybeans and tree nuts.
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Keep these factors in mind when looking for energy vitamins.
Daily Vitamin Recommendations
If you do not currently meet the daily recommendations for B vitamins, vitamins work best. Filling this nutritional gap can have a huge impact on your daily energy. Pay attention to how much vitamin B is in your supplements. If your diet is enough, you don’t need to be large.
Always contact your doctor before starting any type of vitamin supplement.
Dietary restrictions
Vitamins will specify whether they are vegan, dairy-free or gluten-free. If you have any of these dietary preferences or restrictions, look for vitamins that don’t have gluten, dairy, or animal products.
verify
While dietary supplements are not regulated by the FDA, you can check some verifications to ensure the product you purchase is safe to use.
These verifications include:
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Which vitamins provide energy and solve fatigue?
Will B12 give you energy immediately?
Is it better to participate in B12 or B complex?
Can vitamin B12 help with weight management?
