this School of Nutrition and Diet Men who lack the key vitamins in their diet are advised to take multiple vitamins if they lack regular physical exercise or enough sleep. Men especially need multiple vitamins, including some of the following.
Vitamin A.
Found in cantaloupe, carrots, eggs and milk, Vitamin A. (Along with carotenoids, a version of vitamin A found in plant sources) Eye health. According to CDC 10% of our adults Meet vegetable intake suggestions. Taking vitamin A in multiple vitamins can help bridge this gap in men’s diet. It is recommended that adult men obtain approximately 900 micrograms Daily.
Vitamin C
Most commonly found in citrus fruits. Vitamin C Play an important role in collagen production, protein metabolism and immunity. Similarly, vitamin supplements are encouraged if men do not eat enough fruits and vegetables. Recommend men to get 90 mg per day.
Vitamin D
Helps bones be healthy, Vitamin D It is obtained from the sun’s ultraviolet rays. If a man doesn’t have enough time outside and in the sun, then the best health needs to be supplemented. Adult men are advised to obtain 15 micrograms per day.
calcium
Calcium and vitamin D go hand in hand and are also necessary for bone health. Calcium also helps healthy muscle and heart function. A lot of calcium is needed every day. Adult men need 1,000 mg of calcium per day, an additional 200 mg after 70 years of age.
magnesium
Found in nuts, seeds and leafy vegetables magnesium It is crucial for regulating chemical reactions, muscle and nerves, bone development and energy production. Men deserve it 420 mg Magnesium per day.
Zinc
Although the body only needs a small amount of zinc, this is Essential nutrients Used for the production of DNA, cells and healthy tissues. Zinc is most common in meat and fish. If you follow a vegetarian or vegetarian diet, zinc supplements are recommended. Recommended to consume 11 mg of zinc daily.
Missing any of these important vitamins or minerals in your diet? You may want to consider investing in multiple vitamins. The best multivitamin for men is one that you will take regularly, so it is important to develop good habits. We chose some brands that we think will get you on the right track. To create this featured list, we considered account price, quality, certificate and vitamin and mineral quantity.
