If you do all the things that experts tell you to do, even though you wake up feeling exhausted like not on your phone after 9 o’clock, don’t look at the screen, yoga, etc., then you may be desperately looking for a solution to your sleep cycle. That’s where the melatonin supplement comes in.
Melatonin It is the hormone that your brain responds to darkness in its natural response. It basically tells your body it’s time to spend the night. However, taking melatonin supplements helps mimic it, making it an effective way to control your sleep cycle. This is a useful addition if you are struggling with sleep or sleep schedules for various reasons. Melatonin supplements are also useful in other ways, and studies have shown that they can help lower hypertension The same is true.
Given the many melatonin supplements available on the market – and the diversity such as dosage and ingredients – it is important for you to carefully consider which melatonin supplements are right for you. We recommend looking at well-known brands that provide clear labels and information to ensure you make the right choice. Thankfully, we only have a list that can help you do this.
How much melatonin can adults take?
Typical Melatonin dosage Although some products are as high as 20 mg, they are between 1 and 5 mg. expert Cleveland Clinic It is recommended to try 1 mg of melatonin for a week and then increase the dose by 1 mg. Arrive 10 mg (not more than 10 mg) or stop until the time to fall asleep decreases. Talk to your doctor about any dose issues.
This is the best melatonin supplement on the market, selected by our vitamin experts.
Best Melatonin Supplements of 2025
Hide our experts
Photo gallery 1/1
Nature is one of the best vitamin supplement brands on the market, if not the best. All its supplements are USP Verificationwhich means that the products and facilities for toxins and contaminants have been tested and the label is correct. Naturally made melatonin tablets contain 5 mg of melatonin and 80 mg of calcium (as binary calcium phosphate), which is only about 6% of the daily recommended value of calcium. If you have taken calcium multivitamins, you should not interfere. In addition, a tablet also contains sodium starch acetate, magnesium stearate and sodium croscarmellose. Made naturally without added colors, preservatives, artificial flavors and gluten. Take a tablet about an hour before going to bed. One bottle will last about 90 days.
Hide our experts
Show to our experts
Photo gallery 1/1
Nature’s bounty has over 50 years of experience in the supplement industry. The company is known for affordable and accessible prices. The tablet in a bottle of natural bounty melatonin is bilayer, which means the first layer of 2.5 mg of melatonin works quickly. The second layer of added 2.5 mg of melatonin is designed to expand the release. In addition to melatonin, a tablet also contains phosphate, vegetable cellulose and less than 2% silicon dioxide, triacetate, vegetable juice color, vegetable magnesium and vegetable stearic acid. Nature Bounty’s supplements are non-GMO and do not contain artificial flavors, sweeteners, sugar, starch, milk, soy, sodium, gluten, wheat, yeast or fish. Take a tablet at bedtime. One bottle will last about 60 nights.
Show to our experts
Show to our experts
Photo gallery 1/1
Olly always produces great gummy vitamins. If you don’t like swallowing pills with the aftertaste, a gummy supplement may be for you. Olly Sleep Gummies are unique on this list because they contain more than melatonin. Each size containing two gummy candy contains 15 calories, 3 grams of carbohydrates, 2 grams of added sugar, 1 g of protein, 100 mg of L-theanine, 3 mg of melatonin, 17 mg of chamomile extract, 17 mg of Passisflower extract and 16 mg of lemon balm extract. Other ingredients include glucose syrup, beet sugar, water, gelatin, natural flavor, citric acid, coloring (from blueberries and carrot juice), pectin, pectin, vegetable oil and carnauba wax. They are processed in facilities that make products that may contain soy, eggs, peanuts, tree nuts, milk, fish, shellfish and wheat. These gummies are blackberry-flavored, gluten-free and have no artificial flavors. Take two gummy 30 minutes before going to bed. No water or food required.
Show to our experts
Show to our experts
Photo gallery 1/1
Natro is one of the most popular melatonin brands. A bottle of nasal alcohol contains 100 tablets, which is enough to hold 100 nights. Fast-dissolving tablets do not require any water. A serving contains 10 mg of melatonin and other additive ingredients such as glucose, microcrystalline cellulose, cellulose gum, cellulose gum, Crospovidone, Maltodextrin, Glyceryl behenate, Sucrosel Behenate, Sucrosel Behenate, Gum Acacia, Acacia, Beetroot, Beetroot, Silicon dowericon dioxide dioxide and Artscral flavors and artificial powders, artificial proteins, artificial flavors and artificial. These slices are free of milk, eggs, fish, shellfish, tree nuts, peanuts, soybeans, yeast and preservatives. This is the exact melatonin supplement I sometimes use before going to bed. The overall reason these supplements aren’t the best is that they may not be suitable for everyone. The taste is similar to the cherry cough syrup in children, so I made sure to brush my teeth all the time after taking a tablet. Natrol does offer another citrus flavor.
Show to our experts
Show to our experts
Photo gallery 1/1
Thorne is a well-known personalized supplement subscription brand. Thorne is very popular among athletes because some of their supplements are NSF certification sports. You know you can look at what the label is placed from inside the body. Thorne melatonin contains 3 mg of melatonin and other ingredients, including microcrystalline cellulose, hydrogenated sugar (derived from cellulose) capsules, labile calcium and silicon dioxide. Capsules do not have artificial flavors, gluten, dairy and soy. This vegan supplement should be taken at bedtime. One bottle will last about 60 nights.
Show to our experts
Show to our experts
Photo gallery 1/1
Liquid supplements are perfect for anyone who doesn’t like artificial flavors that swallow pills or gum vitamins. Now, liquid melatonin comes in two packs of 2.0 ounces of liquid bottles that require about 20 drops. Each bottle contains about 60 portions. A lower dose of 3 mg may take one second before the bed. In addition to melatonin, this supplement contains water, vegetable glycerin, fructose, xylitol (very harmful to pets) and therefore untouchable), organic sugar cane alcohol (6%), natural orange extract (citrus sauce), natural flavor, natural flavor, potassium hydrochloric acid, sorbate, sorbate (as preserved) (as preserved), citric acid, citric acid, citric acid and lemon oil. This liquid supplement does not contain gluten, soy, milk, eggs, fish or shellfish ingredients. Before going to bed, take the drops directly, or add them to your favorite drink. The taste is citrus, but The reviewer has described it The taste is unpleasant. It is recommended to drink something later.
Show to our experts
Keep these factors in mind when looking for the best melatonin supplements.
raw material
You don’t want to add anything unnecessary to melatonin supplements, such as fillers or extra sugar. Always study the ingredients in any vitamin supplement and talk to your doctor before starting any supplements.
dose
The amount of melatonin in the supplement may directly affect how quickly you fall asleep. 3 mg is the lowest dose of melatonin, which can still help you fall asleep. 10 mg is the highest dose, and experts say you shouldn’t go higher than that.
Service size
The size of the service will affect how long a bottle of melatonin lasts. If you have 50 gummy products, you must take two gummys each night, which will only last for 25 days.
form
Melatonin can appear in tablets, capsules, gummy or liquid form. You should look for forms that suit your needs. For example, if you don’t want the sugar in vitamins, don’t buy gummy vitamins. If you don’t like swallowing medicines, gummy vitamins may be the best choice.
verify
Dietary supplements are not regulated by the FDA, but you can check for some verifications that will help you determine if the product you purchased is safe to use.
These verifications include:
Show more
What are the negative effects of melatonin?
Will melatonin make you sleepy?
