Most people get the vitamins and nutrition they need from a healthy, balanced diet. However, if you are deficient in specific vitamins or minerals, you may have defects. This is usually the case with magnesium – a vital mineral Help the body Regulates blood sugar and stress, supports muscle and nerve function, and helps bone, DNA and protein production. If you lack magnesium, you may experience fatigue, weakness, nausea and vomiting.
For those who lack magnesium, your doctor may recommend magnesium supplements. If you and your doctor decide that this is the right path, then this is what you should know about magnesium and its supplements.
What is magnesium and what types are there?
Magnesium is one of the most abundant minerals in the human body – it plays Important role in various physical processes For example, muscle movement and brain function. Research shows that magnesium may improve Depressed symptom, sleep,,,,, Heart health and Blood sugar levels.
there are many Types of magnesiumwhich includes magnesium aspartate, magnesium carbonate, magnesium chloride, magnesium citrate, magnesium glucose, magnesium hydroxide, magnesium lactate, magnesium oxide and magnesium phosphate. The form of magnesium depends on the magnesium bound to it (for example, magnesium citrate is magnesium bound to citric acid), and some forms are Easier to absorb More than other people’s bodies.
Magnesium is Discover naturally in food For example:
- seed
- nut
- Green vegetables
- Soy milk
- beans
- Whole grain
If your diet lacks many of these foods, you may need to add magnesium. If you have taken it Multivitamins With magnesium, you don’t need to replenish it. Consult your doctor before adding magnesium supplements to your diet.
We reviewed many magnesium supplements, as well as their prices, brands, ingredients and consumer reviews. This is our best choice for magnesium supplements.
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dose: 2 software, eat every day
Magnesium form: Magnesium citrate
Nature is a reliable brand that often makes our list. Not only is its vitamin affordable, but it is naturally made products US pharmacies have been verified. Its magnesium supplement is also gluten-free and contains no dyes, synthetic colors or flavors. Two software for each dose contain 250 mg of magnesium, in the form of magnesium citrate is about 60% of the recommended daily value. In addition to magnesium, the soft gum also contains medium-chain triglycerides, gelatin, rapeseed, glycerin, water and yellow beeswax.
advantage
shortcoming
- A bottle is only available for 60 days, less than other brands on this list
- Larger medications can be difficult to swallow
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dose: 1 piece, eat every day
Magnesium form: Magnesium oxide
Nature’s bounty is another well-known and easy to obtain brand. Nature’s Bounty is for sale in Target, Walmart, Walgreens and CVS and has been producing quality vitamins for over 50 years. Its products, including its magnesium supplements, do not contain artificial colors, flavors, sweeteners, sugars, starch, soy, gluten, wheat, yeast or fish. The supplement contains 500 mg of magnesium oxide, accounting for about 119% of the daily recommended value. They also contain vegetable cellulose, dinuclear phosphate disulfate, calcium carbonate, citric acid, medium chain triglycerides, polydepoxide and magnesium glycerate stearic acid.
advantage
- One bottle contains 200 tablets
- Suitable for vegetarians
shortcoming
- Magnesium oxide It’s hard for the body to absorb
- Dosage slightly higher than recommended daily value
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dose: 1 capsule per day
Magnesium form: Magnesium oxide, magnesium citrate, magnesium aspartate
So far, supplements are targeted at vegetarians and vegans. The capsules are non-GMO and do not have wheat, gluten, soy, milk, eggs, fish, shellfish, tree nuts and sesame. The current magnesium supplement contains 400 mg of a magnesium mixture (magnesium oxide, magnesium citrate and magnesium aspartate), a total of 95% of the recommended daily value. Other ingredients include hydroproteinase (cellulose capsule), rice flour, silicon dioxide and stearic acid (vegetable source).
advantage
- Few other ingredients
- Three types of magnesium to optimize absorption
shortcoming
- Magnesium mixture does not specify how much of each type you get
- The pill is very big
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dose: 1 teaspoon in 8 ounces of water per day
Magnesium form: Magnesium carbonate
Living Garden offers magnesium supplements for those who don’t want to swallow pills. Simply add 1 teaspoon to a cup of room temperature water to allow foam, stir well and drink. This powder contains a magnesium mixture of magnesium citric acid, magnesium bicarbonate and sodium bicarbonate, organic brown rice protein chelating agent, organic raspberry flavor, organic lemon flavor and organic stevia extract (Leaf). Three probiotic strains were also added: Lactobacillus plantarum, Lactobacillus bulgaria and Lactobacillus acidophilus. The magnesium mixture is 350 mg, which is 85% of the recommended daily value. There is also 120 mg of sodium and the probiotic mixture is 3.5 mg.
advantage
- Includes probiotic mixtures
- Choose from two flavors: Raspberry Lemon or Orange
shortcoming
- Sour, strong taste
- Comment Status The powder is not dissolved well
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dose: 4 ml (4 complete droppers; 0.8 tsp), juice or food every day
Magnesium form: Magnesium chloride
Liquid magnesium is also a good choice for those who don’t like to swallow pills. Trace Minerals’ liquid magnesium comes with a measuring dropper, making it easy to know how much magnesium you get. However, it is recommended that you sit without all 4 ml at a time. It is best to distribute portions throughout the day. The daily dose of liquid is 400 mg of magnesium chloride – 100% of the recommended daily value. In addition to magnesium, the bottle also contains potassium, sulfate and boron. All ingredients are natural, non-GMO and gluten-free, without artificial flavors, sweeteners and any known allergens.
advantage
- Alternatives to swallowing medicine
- Certified Vegetarian
shortcoming
- Recommended dose split throughout the day
- Taste badly and must be mixed with juice or food
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Can I take magnesium supplements every day?
How much magnesium should you take?
What are the symptoms of low magnesium?
What are the effects of taking magnesium supplements?
How do I know if I need magnesium?
