If you want a brighter, more confident smile but don’t want to spend a lot of money on dental procedures, toothpaste on the teeth that sticks to the teeth can be an effective solution. While you won’t see dramatic results overnight, consistent use can lift surface stains, making teeth look fresh.
However, if you use too much, it may do more harm than good. The best option is to focus on overall dental health, as this can actually help prevent stains from happening.
It is completely normal for teeth to discolor a little, so when it comes to smile, please stay expectant. If you are considering whitening your teeth, here are some things to keep in mind when picking the right whitening toothpaste.
Is whitening toothpaste effective? Is it safe?
Most whitening toothpastes remove surface stains from teeth by using abrasives. While all toothpaste can be ground, too much scrubbing can hurt you enamela protective outer coating that protects your teeth. Dr. Sarah Tavares, Dentist Bentway Dental Whitening ingredients such as silicon dioxide and calcium carbonate can be particularly rough in Toronto, Canada. Other abrasives such as baking soda and charcoalwhich may be more destructive.
Some toothpastes or other whitening agents in whitening strips contain chemicals that bleach teeth, such as hydrogen peroxide. These may be “usually safer” than more abrasive ingredients, but Tavarez said: “If overused or incorrectly used, they can still cause gingival irritation or sensitivity.
“To reduce the risk of enamel damage, limit the frequency of whitening treatments to a week in between at a time,” she said.
What is the best whitening toothpaste overall?
We did not choose the best whitening toothpaste because the ideal choice depends on personal preferences and needs. Below, we list various types of whitening toothpaste based on dentist’s advice. However, if you have any questions, it is best to consult your dental provider for personalized advice.
The most whitening toothpaste in 2025
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Colgate Optics Professional Series Toothpaste is a whitening toothpaste suggested by Dr. Fatima Khan, a dentist in Houston, Texas. Some reasons she recommends it include its trusted brand name and a 5% hydrogen peroxide whitening agent. Unlike other whitening agents that use staining to remove stains on the surface of teeth, hydrogen peroxide can enter the inside of the teeth. White people are essentially and externally.
According to Khan, one disadvantage of this toothpaste is that it contains sodium sulfate or SLS, which can cause irritation, such as canker sores. Other popular whitening toothpastes may also contain SLS, so if you are sensitive to the product, check the ingredients before purchasing the product.
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Bofeng hygienic advanced extra whitening toothpaste Recommended by Dr. Elizabeth Himel Aspen Dental. This toothpaste turns white by hydrated silicon dioxide, a mild abrasive. Crest is also a well-known brand with many products (many of which are sold for whitening), an approachable choice for many products.
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Feel the soft floss whitening toothpaste Given that Khan recommends its lower wear levels compared to other products.
Sensodyne is a brand for many people with sensitive teeth. This special whitening toothpaste does not contain sodium sulfate, which can irritate the mouths of many people.
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Lumineux Whitening Toothpaste It is another toothpaste recommended by Khan and contains essential oils and more “natural” ingredients such as coconut oil and Dead Sea salt, which is a more attractive option for some. According to Khan, it whitens with hydrated silicon dioxide and has a more “medium” abrasive.
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This toothpaste is not sold on whitening like other products on this list, but it stands out from Kahn because it is a good option for those looking for one, and it uses nano -Hydroxyapatite (Nano-Hydroxyapatite) Memorize teethwhich may make them brighter as it can help rebuild the enamel.
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The best whitening toothpaste
| toothpaste | The most advanced | Main whitening agent | Contains sodium sulfate | Contains fluoride | price |
|---|---|---|---|---|---|
| Colgate Optics Professional Series | Best Whitening Toothpaste and Hydrogen Peroxide | Hydrogen peroxide, 5% | Yes | Yes | $7 |
| Bofeng hygienic advanced extra whitening toothpaste | The most affordable whitening toothpaste | Hydrated silicon dioxide | Yes | Yes | $4 |
| Feel the soft whitening of atomin | The best whitening toothpaste for sensitive teeth | Hydrated silicon dioxide | No | Yes | $17 (3 packs) |
| Lumineux Whitening Toothpaste | The best essential oil for whitening toothpaste | Hydrated silicon dioxide | No | Yes | $7 |
| Boka Ela Mint N-HA toothpaste | The best natural whitening toothpaste | Hydrated silicon dioxide | No | No | $10 |
Khan said you should choose a whitening toothpaste, which is relatively small and has a less likely chance of damaging the enamel. One approach is to look for relative dentin abrasiveness (RDA) values if the product or brand offers it.
Recommended by the American Dental Association Use toothpaste containing fluoridemost toothpastes on the market will include it. But a new ingredient called hydroxyapatite is also Display helps The health of teeth, through “remembering” enamel, may also contribute to the appearance. Kahn said people should choose toothpastes with fluoride or hydroxyapatite.
“It restores mineral density, so it makes the teeth look whiter and less transparent,” Kahn said.
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not necessarily. Dr. Erin Fraundorf, Founder Boca Orthodontics and Whitening StudioWhile whitening teeth with toothpaste can be “effective in the short term,” overuse can lead to sensitivity and damage over time. Fraundorf recommends not toothpaste, but rather recommends that you go to the dentist to whiten, or choose other household products, such as milky.
“Toothpaste won’t give you whitening effects because teeth contain higher concentrations of white strips or office whitening compared to toothpaste because teeth contain higher hydrogen peroxide and last longer on the teeth .”
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It is important to keep in mind that a little bit of color change is normal and inevitable – the color of the teeth may be white, but that doesn’t mean they have to be White White. It is also important to note that white teeth do not necessarily mean that your oral health is in good condition.
That being said, there are some things you can do to minimize the color of your teeth:
Keep regular professional cleaning. Best Twice a yearbut at least once a year, even more often, as they may effectively and safely remove some surface stains. Also, make sure your regular oral care routine is solid and comes with regular floss and Electric toothbrush.
Spin with water after drinking coffee or wine. Fraundorf recommends taking out a sip of flat water (not glittering) between a sip of coffee or wine, two of the main culprits of teeth staining. Drinking water regularly and moving it into your mouth will also help with the acidity of certain foods and beverages.
Chew sugar-free gum. Another advice from Fraundrof is that chewing sugar-free gum after a meal can help reduce the likelihood of tooth decay.
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