Is Your Face Puffy or Do You Have 'Cortisol Face'? Here's What an Expert Has to Say

Cortisol has become a buzzword on social media over the past few years, and it’s where we have “cortisol face.” The word, also known as “moon face”, describes the Increased cortisol levels. Thanks to the spread of the term on social media, many people have been feeling panic and self-diagnosed on their faces with cortisol. But should we really worry about this?

To make our facts straightforward, we talked with a naturopathic expert Dr. Saru Bala To learn more about what cortisol is actually, its underlying causes, and its universality.

What is cortisol?

Cortisolcommonly known as “stress hormone”, is a hormone that produces adrenal glands that affect almost every organ and tissue in the body. according to Cleveland Cliniccortisol plays the following roles:

• Inflammation suppression: Short-term cortisol release reduces inflammation, but chronic high levels can impair immune function.
• Pressure reaction: Release cortisol during stress to maintain alertness and provide rapid energy by releasing glucose from the liver.
• Blood pressure regulation: Elevated cortisol can cause high blood pressure, while low levels can cause low blood pressure.
• Metabolic regulation: Cortisol helps control how your body processes fat, protein, and carbohydrates.
• Sleep wake-up cycle: Cortisol levels usually peak in the morning and drop at night, affecting wakefulness and circadian rhythms.
• Blood sugar control: Cortisol increases blood sugar by releasing stored glucose and counteracting insulin. Long-term high levels can lead to diabetes.

Cortisol levels usually fluctuate throughout the day, peaking in the morning and dropping at night. Chronic high levels of cortisol can cause various health problems.

What is a cortisol face?

The term “cortisol face” refers to changes in the appearance of the facial due to elevated cortisol levels, such as puffy or swollen faces, especially around the cheeks and chin. But, are people confused this with the moon’s face?

Cortisol face and moon face

You may have heard that “Moon Face” is often used interchangeably with cortisol Face. Although both terms describe the same physical characteristics of a puffy face, cortisol’s face has suspicious roots.

“The cortisol surface is a virtual term for the media. The real thing is the lunar phase, the face is round, fluffy and moon-like,” Bara told CNET. “This could be secondary to diseases such as Cushing’s disease, long-term steroid use, specific hormone problems or tumors, which can lead to similar problems with cortisol production. Extended levels of high cortisol are the cause of this appearance.”

One sign of the moon phase is that if you look directly at the patient, face to face, you won’t see their ears. Other symptoms associated with excess cortisol include buffalo hump (back fat pad), obesity, rash, and fatigue.

Cushing is rare, with only 10 to 15 people affected each year Endocrine society. In this case, another medical problem or irrelevant cause may be more likely for many people reporting that cortisol is facing.

Potential causes of cortisol face, moon or swollen face

Not everyone has facial puffiness. Everyone has an underlying condition, but it may be possible Severe signs and symptoms It should not be ignored.

“While nutrition, sleep, stress, inflammation levels, etc. can also cause swelling on the face, they won’t cause the moon phase,” Barra said.

We will look at the specific causes of lunar face and general swelling.

Cortisol face/moon face reasons

The moon surface is often long-term and persists until it causes it to fade.

The reason for the moon include:

• Corticosteroids: Long-term use of prednisone and other drugs.
• Cushing Syndrome: Long-term production of cortisol.
• Hypothyroidism: Inadequate thyroid activity can cause swelling of the face.

Causes of common swelling

Unlike the moon phase, the general swelling surface is usually temporary. It may also be more noticeable in the morning and leave before noon.

Causes of general swelling or facial swelling Can be linked to:

• Body fluid retention: This may be caused by diet, sleep patterns, or hormonal changes.
• allergy: Allergic reactions can lead to temporary facial swelling. Seasonal allergies can cause more eye irritation, runny nose and throat irritation. Allergic reactions can also cause swelling of the face, but can also cause swelling of the lips, swelling of the tongue, and difficulty breathing.
• Infect: Some infections can cause facial bloating due to inflammation.

How to get rid of cortisol face and/or swollen face

To effectively address and reduce cortisol or puffy faces, consider implementing the following tips:

Get rid of the moon’s face/cortisol face:

• Adjust the medication: Consult a healthcare provider about adjusting corticosteroid doses or exploring alternative treatments.
• Potential treatment conditions: Resolve any hormone imbalance or pituitary disease.
• Management pressure: Such as meditationexercise and treatment can help lower cortisol levels.
• Medical: If the cortisol face is caused by a medical condition such as Cushing’s syndrome, treatment options may include medication or surgery.

arrive Get rid of the swelling:

• Hydrate: Drinking plenty of water can help reduce liquid retention.
• Healthy diet: Reducing salt intake and eating a balanced diet can reduce edema.
• Good sleep: Ensure adequate sleep can prevent or reduce facial bloating.
• Cool compression: Apply a clean, wet cloth on your face for a few minutes to reduce swelling.
• Avoid allergens: Avoiding allergens that trigger sensitivity can help prevent puffy faces.

When should you see a doctor with cortisol face or puffyness?

“I think many of us think that stress is high and waking up with a puffy face is equivalent to cortisol face aka the moon. I want to make it clear that they are not the same thing,” Barra explained. “Many of us have long-term levels of oxidative stress in our bodies, which makes us feel crowded and when we wake up, the puffy face fades throughout the day.”

However, the puffy face is constant and does not disappear and may indicate hypothyroidism, Cushing, pituitary tumors or other potential problems, so seeking medical help can ensure proper treatment and prevent further complications.

“These all need to be diagnosed by a trained healthcare professional who can order a lab. These can include blood tests, 24-hour urine tests, dexamethasone inhibition tests, MRI or other imaging. If you suspect chronic health problems, fatigue, fatigue, hormones, sleep, sleep, sleep, etc., always best to consult and diagnose, diagnose and diagnose with the healthcare professional, ””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””’

How to prevent cortisol or swollen face

Combining some simple practices can have a significant impact in solving and preventing facial edema.

Manage stress

Manage your mental health Can help maintain normal cortisol levels, especially when involved Regular stress management practice For example, yoga and exercise.

Balanced diet

Eating a diet rich in nutrients and salt can reduce fluid retention and prevent edema.

“A balanced diet of protein and fiber in every meal to regulate blood sugar and insulin levels can also help regulate cortisol rhythm,” Bala said.

Enough sleep

Make sure you get enough quiet sleep to prevent facial puffiness. according to Sleep basicsadults need at least seven hours of sleep per night.

Barra also recommends: “Wake up at the same time every day to help regulate your circadian rhythm and cortisol awakening response.” Additionally, “Go to bed at the same time every day, limiting screen time before bed, and limiting overhead light exposure after dark” can help sleep.

Drink more water

Hydration is the key to helping the body release retained fluids and reduce swelling.

“Combine well with at least 80 to 100 ounces of water and obtain Large amount of electrolytes and minerals, especially if you spend a lot of time or sweat in the sun,” Bala said.

Bottom line

Continuous words around the cortisol face can be overwhelming, but before worrying or visiting a doctor, consider possible causes of swelling of your swelling face or face. This is not to say Cushing’s syndrome or other medical conditions are not the cause, but to understand many potential causes, differences and management strategies can effectively address these issues.

Of course, for ongoing or serious issues, consult a healthcare professional to ensure proper diagnosis and treatment.

Cortisol Facial FAQ