If you are currently pregnant and find your fetus very active at night, you may not have enough sleep. This usually happens to prospective parents, who say their children seem to think that bedtime is synonymous with party time. I’m curious to know why this is a common situation, so I talked to some experts to understand what this means. That’s why they have to say why the fetus likes to move a lot at night and how comfortable it is at once.
Why the fetus move more at night
Sleeping during pregnancy can be tough, but there are a variety of ways to make the experience better.
In the evening, you start relaxing from the beginning of the day. However, if you are pregnant, you may notice that your fetus will become the opposite during this period and will start to become more active during this period.
“This may be because on a regular day, the movements and swaying of a person’s normal behavior soothes the baby and helps the baby rest.” Dr. Susan CrowObstetrician and Obstetrician and Clinical Professor of Obstetricians and Gynecology in Fetal Health at Stanford University.
Dr. Ila Dayananda, Obstetrician and Chief Medical Officer Oula HealthIt is said that during the day, the exercise of awake and moving parents may have a calming effect on the fetus. Another theory is that the fetus may have more room to move around later in the day, especially when a pregnant person is leaning against. Fetuses may be more active at night due to lower blood sugar levels or other theories by Dayananda: “People also believe that the fetus is building their own circadian rhythms and are finding differences between day and night.”
Dr. Andrea Desai, Maternal and Fetal Medicine Specialist University of Maryland Medical Centeragree: “As fetal organ nervous systems develop, they develop their own circadian rhythms like sleep wake cycles, like our patterns.”
The good news is that fetal exercise in the evening is a positive signal about the baby’s health. Tracking your baby’s movement is a useful way to prevent stillbirth or determine if there is any problem. this American Pregnancy Association It is recommended that you start tracking their exercise at 28 weeks (or the third semester begins).
The goal is to select the time of day, you know that your fetus is most active (usually at night), and count up to 10 actions in 2 hours. “There is no right or wrong time to feel exercise, and every pregnant patient will learn the expectations under the guidance of a doctor,” Desai said. “Kick counting is a tool for pregnant women to use at home, and if they are worried about exercise less than they expect, they can reassure themselves of their movements.”
All of these fetal exercises can sometimes lead to uncomfortable experiences. I can definitely provide a guarantee for this, as I was stabbed in my chest a lot and experienced kicks from my baby. On the other hand, for some people, this exercise is not a lot of problem during bedtime, but the extra stress of the bladder is. This can lead to more access to the bathroom throughout the night, which can also ruin sleep in your own way. If this is your dilemma (and as long as you are not dehydrated), try reducing fluid 2 to 3 hours before going to bed.
What can you do to improve your sleep
If fetal movement and other changes during pregnancy are suppressing your sleeping ability, there are things you can do to improve it. “One of the things we encourage pregnant women who have problems with their nightly active fetuses is to try to lie down for about an hour before they can fall asleep or start sleep routines,” Crow said.
The reason is that during this time you can connect with your baby and hope that the extra interaction will make them tired before you turn in.
Dr. Nisarg Patel, Obstetrician and Gynecologist Clinicit is recommended to create a calm routine before going to bed. “You can try drinking warm tea and then perform light stretching before bed to relax and reduce the chance of extra exercise in the uterus,” he said. But most importantly, Patel recommends avoiding electronic devices or having a heavy meal before bed because they can easily disrupt sleep regardless of whether you are pregnant or not.
Desai recommends avoiding intense activity in bed, rather than going to bed in the stomach filled with sugary snacks or stimulants such as caffeine. As the ultimate resort, you can consider sleep aid. “Sleep helps treat insomnia, such as melatonin or doclaming, such as Unisom, may be helpful, but can only be used after a discussion with a doctor,” Desai warned.
Additionally, you need to avoid prolonged sleep from the second pregnancy period. Instead, during this period you should start sleeping on the left or right as your pregnancy progresses. “Pregnant people should not sleep on their back without support because it can damage the circulation,” Crow said. “To optimize the circulation and relieve discomfort, it is recommended to use a pillow support or support sleeping in a more exterior position and support comfort.”
You can use it too Pregnancy pillow Provide proper support if you are not used to sleeping around. There are many options on the market that are designed to support your back, abdomen, hips and knees.
Important points
Fetal exercise at night can be exciting at first, but if it is too much, it can ruin your sleep. Fortunately, this is all temporary and can be managed by making smaller adjustments. Whether it’s creating a calm bedtime routine, connecting with your baby, or making sure you have a lot of pillows to support, there are a lot of tips you can try. Remember, in a grand plan, it is a good thing to detect fetal movement, which means your baby is thriving in the uterus.
