Is better vision starting on your plate? By including foods rich in certain vitamins and nutrients into foods rich in certain vitamins and nutrients, you may help protect your eyesight and reduce the risk of certain eye diseases, Ophthalmologist told Fox News Digital.
High diet Green leafy vegetables “The progression of age-related macular degeneration (AMD) has been shown to have been shown to have been shown to have been reduced by more than 40%”, said Dr. Rudrani Banik, an otologist in New York’s Ophthalmology and Mount Sinai.
According to the National Institute of Ophthalmology, AMD is one of the main causes of blindness in the elderly.
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The author of the book, Banik, “Beyond Carrots: The Best Food for Eye Health” Fruits and vegetables It may also reduce the risk of cataracts and glaucoma every day.
Dr. Michelle Andreoli, an ophthalmologist and clinical spokesperson for the Academy of Aesthetic Ophthalmology, said people with eye diseases may need to follow a more tailored diet.
Doctors say eating fruits and vegetables can help reduce the risk of cataracts and glaucoma. (iStock)
“For example, macular degeneration patients are encouraged to eat foods rich in antioxidants and take specific supplements that have been shown to slow the progress of the disease,” Andreoli told Fox News Digital.
Another example of dietary recommendations for specific disease-specific diets is that people with dry eye syndrome can drink plenty of water, avoid caffeine and alcohol, and take oral omega-3 supplements, she said.
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“These nutritional options can help [reduce] Symptoms of some patients with dry eye.
Other dietary options that may help people with dry eye include Fat fishBanik said, seeds, nuts, water and Maqui berry extract.
Foods that can help with dry eye include fatty fish and nuts. (iStock)
Glaucoma patients may benefit from Daily meal Banik told Fox News Digital that it includes berries, fruits and vegetables.
She said people diagnosed with AMD could be encouraged to include leafy greens and spices turmeric and saffron in their diet.
Important vitamins, healthy eyes and nutrition
Foods rich in vitamin E and C, corpus luteum, zinc, Zeaxanthin and Omega-3 fatty acids are associated with cataracts, AMD and other age-related risks Eye conditionAccording to the American Academy of Ophthalmology.
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According to eye experts, vitamin A is also an important vitamin for vision.
“Vitamin A deficiency can lead to night blindness, severe dry eye and eye surface deposits,” Banik told Fox News Digital. “Vitamin A deficiency in the eyes is called Xerophthalmia.”
Experts point out that foods rich in vitamin A are crucial for good vision. (iStock)
She said vision problems with severe vitamin A deficiency “can be quickly replenished.”
one Recent research Tufts University, Massachusetts, found that consuming 2 ounces (about two) of 2 ounces (about two) of pistachios per day can greatly improve eye health by increasing macular pigment optical density (MPOD).
The study authors pointed out that MPOD protects the retina and is associated with a reduced risk of age-related macular degeneration.
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Lutein helps filter harmful blue light from computer screens and in the sun; according to a January 2025 study published in Nutrition and Disease, it may also help reduce eye damage. It is funded by American pistachio growers and the National Institutes of Health.
“Pistachio contains two vital eye health nutrients, lutein and zeaxanthin,” part of the study belongs to Fox News figures.
“These nutrients are macular carotenoids – proven to help fight AMD and help relieve symptoms of digital eye fatigue (glare, poor differential sensitivity, blurred vision, etc.)”
A recent study found that there are two types of pistachios that may significantly improve eye health. (iStock)
One of the easiest ways to get vitamin A is to eat foods containing beta-carotene, said Laura Feldman, a registered dietitian and director of undergraduate teaching courses in dietary science at Long Island University in New York.
“Beta-carotene is a pigment called carotenoid that becomes vitamin A in the body,” Feldman told Fox News digits.
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Dark green, orange and yellow vegetables, including carrots, sweet potatoes and spinach, are a good source of vitamin A, Feldman said.
One of the easiest ways to get vitamin A is to eat foods containing beta-carotene.
It is important to include carotenoids such as lutein and zeaxanthin, which are considered antioxidants – “That means it helps protect the body’s cells from damage.”
Sources of carotenoids include egg yolks, as well as a variety of fruits and vegetables.
According to Deborah Salvatore, a registered dietitian and director of the graduate nutrition program at Long Island University, the mineral zinc is also important for retinal health.
Carrots contain beta-carotene, a good source of vitamin A and can improve vision. (iStock)
Salvato told Fox News digital numbers, “Zinc can be found in kidney beans, poultry or lean meat and fortified cereals.
She also said most people don’t have enough omega-3 fatty acids in their diet.
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“These help maintain eye health and support visual function,” she said. “Sources include salmon, chia seeds, walnuts or flax seeds.”
Eye-friendly food list
Banik recommends including the following foods to support overall eye health.
1. Leafy greens (spinach, kale, arugula, kale) and Berries (blueberriesbile, blackberry)
2. Fatty fish (salmon, mackerel, anchovies, sardines, herring) rich in omega-3
Salmon is a fatty fish rich in omega-3. (iStock)
3. Nuts and seeds
4. Yellow and orange bell peppers
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5. corn
6. Peaches and nectarines
Healthy menu ideas
Salvatore, which has been trained by Johnson and the University of Wales, recommends providing the following menu for eye health.
breakfast: The spinach omelet has two whole eggs, Sweet potato fries and orange slices
Lunch: Kale salad with olive oil, salt and pepper, fresh lemon juice and roasted chicken or black-eyed peas and red peppers, sprinkled with walnuts and a slice of whole wheat avocado toast
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snack: Greek yogurt with strawberries and chia seeds
dinner: Grilled salmon with lemon slices, grilled carrots and quinoa or brown rice
