Elon Musk and his lower ranks of the Ministry of Efficiency (DOGE) are driving his takeover with the government “Hardcore” professional ethics This sacrifices sleep for all-weather grinding.
Musk boast They are working for a long time, even on weekends, because their “opponent” asks for leave. them Moved sofa bed Enter the offices of personnel management and other government agencies. A stylish “sleep pod” seller Sent their products To Musk and his team, hope to help them catch some precious Zzz.
It’s an old-fashioned Silicon Valley mentality that cherishes the promise of absolute time. Musk’s clumsy image in the federal office building evokes his story Sleeping on the floor of a Tesla factory. The hustle and bustle culture of Silicon Valley is filled with legends of these company founders, and their slaves slept on the table for a few days, trying to solve an important problem in glory. This is a culture that has been seeking for many years “Invasion” sleep – They think it’s a tragic efficiency – for example, breaking sleep into bite-sized parts throughout the day, rather than a large chunk at night.
Some House Republicans It has been suggested that Capitol Hill, the entire federal government and the entire country have something that enthusiastic work ethics can learn. The heyday of pandemic-driven remote work is over; executives across different industries are increasingly pushing workers to apply for offices, often prioritizing work toward a more musky spirit.
However, this hardcore, sleepless mentality is recommended for most studies More Sleeping – quite a few. It is difficult to have a good rest in the modern world. Lack of quality sleep can not only affect our short-term cognitive and physical abilities, but also affect the long-term prognosis of deadly diseases such as heart disease and cancer.
The medical research here is obvious: when we grind, we don’t live better at five to six hours of sleep – we need more.
The challenge is figuring out how to get these eight hours, whether you are overhauling the federal bureaucracy or trying to be your best self.
Why our brains need to sleep
The modern eight-hour standard was formed in parallel with the Industrial Revolution, when more people started working on a clearly defined schedule, namely the famous 9-5 shift. Electricity is also becoming more common, not tangled with sleep schedules determined by natural light. Medical professionals are beginning to recognize the value of long-term stable sleep.
Recent research has Added some nuanceswhich suggests that some people get enough rest from seven hours of sleep, while others may need nine more due to natural genetic differences. But the standards have been set. This naturally makes a group of emerging sleep scientists wonder what will happen if people don’t get enough rest.
William Dement The recording of brain patterns began during sleep in the 1950s, unlocking methods that allowed researchers to see changes in brain activity, which could explain why sleep and its absence had different effects. He participated Trying to break the Guinness World Record Most of the time spent in the early 1960s (lasting 11 days). As the head of the first professional medical society, he is responsible for basic research on evaluating sleep deprivation and its behavioral changes.
Dementia helps determine REM sleep patterns and their value as well as sleep apnea, or breathing interruptions that may disrupt sleep. He and other scientists began recording that people who were deprived of sleep would fall into what would later be called “micro-haired” – brief periods of unintentional sleep, which could lead to workplace accidents and errors.
In the 21st century, researchers have discovered biological mechanisms that can explain these effects. Research shows that lack of sleep leads to reduced activity In the prefrontal cortex (Responsible for decision-making) and Seahorse (where we store our memories).
A small study of a novice software engineer Established Their code suffers less sleep. Physicians who run mobile clinics for tech workers Tell the wealth He found that many of his patients were already decades above their biological age, which could be related to a grinding lifestyle.
People who don’t have enough sleep are worse Control their emotionsin a bad mood, and Lower ability to be associated with othersAccording to research published over the past decade. Neurological examination has Established When people are deprived of sleep, activity in the amygdala increases.
The rest of your body needs the rest, too. Medical researchers have contacted Insufficient heart disease. When I Interviewed oncologists last year To hear their best assumptions about why more young people are developing cancer, some of whom believe lack of sleep is a risk factor that needs a better understanding. Overall, we already know that we have insufficient sleep Make our immune system less efficient.
Elon Musk himself admit Those notorious sleep habits were bad for him and said he tried to spend six hours a night these days because his old routines made him “brain ache.” Unfortunately, His report Drugs including ketamine Related to poor sleepAnd his Tweet Mode Give us reasons to suspect that he suddenly slept more. Now continue grinding in DC.
For a crew member who boasted about his sleep schedule, it’s fair to wonder if this would make an impact. Doge’s 120-hour working week Literally, there isn’t enough time to sleep for eight hours.
Whether it is incompetence, fatigue or something more evil Already reported Haven’t operated security, unintentional disclosure of confidential information and fire, and then quickly rehired key government staff who are working on issues as important as nuclear safety and the avian influenza crisis. exist A ridiculous caseDoge claims to save US taxpayers $8 billion when it actually saved $8 million, all because of math mistakes that should be easily encountered. The Governor’s staff appeared to be stacking decks for further adventure. up to date? The Trump administration is Thousands of IRS workers lay off The tax season begins just right.
In a sense, bringing a bunch of sleep pods into the White House is a prolonged sleep that admits it is invasive. Think about the name of the AI-powered sleep pod company – Eight Sleeps – if Musk and his team have 4,600 beds. Eight hours of sleep are still the goal. Mark Zuckerberg and life hacker standout Brian Johnson Also a fan of these pods. Jeff Bezos Propose Good sleep is an important part of success.
This shows that this culture I thought I could take shortcuts around sleeping all night long Instead, it continues to evolve, just trying to achieve these eight hours as efficiently as possible. I should point out that these pods have also been received My colleagues are on the edge: “Smart sleep is worth the cost.” Because sleep is indeed so valuable.
It’s harder to get these eight hours now than ever, and that’s what POD is trying to solve. Light pollution From our devices, our sleep is worse. This artificial light destroys our circadian rhythm. this Devastating scroll We tend to do it on these devices as well as not good for our sleep. What a surprise.
But that doesn’t mean that all of us need to buy a $4,600 bed. You can take simpler steps to achieve a better night break. Create a set routine – This procedure should include keeping the device away before trying to close your eyes. Do not eat or drink too much before going to bed and absolutely avoid any stimulants. We even have Tips for buying mattresses on Vox. Recently, Jonquilyn Hill talked to sleep psychologist Jade Wu, exist Explain to me podcast. Wu emphasized in particular that fixed routines are important for getting high-quality sleep and trying to expose yourself to a lot of light in the morning to start the circadian rhythm.
People of all ages should also pay attention Sleep apnea and contact their doctor if there is any Any risk factors or other suspected apnea is destroying their rest. Your wearable may or may even be Officially recognized Track whether you are showing signs of apnea. The company is growing Less and fewer intrusions in equipment Manage this situation and reduce the long-term and short-term risks it presents.
