In addition to using dairy milk to lighten coffee or accompany your favorite coffee Breakfast cerealYou may want to include more beverages into your diet to ensure its health benefits.
“Dairy milk provides a rich source of important nutrients that support overall health,” Sarah Heckler, an registered dietitian at Anne The, Raleigh, North Carolina, told Fox News Digital.
“Although it is known for strengthening the bones, dairy cow Provides some other health benefits that make it a valuable addition to a balanced diet. ”
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Here are four ways dairy milk can go from childhood to adulthood, and other key insights that are important to it.
1. Milk milk supports bone health
One of the most widely recognized benefits of dairy milk is its role in promoting Strong bonesHeckler said that because calcium, vitamin D and phosphorus are crowded with calcium.
In addition, cows help maintain bone density and reduce the risk of cracks.
Cows contain calcium, vitamin D and phosphorus. (iStock)
“Together these nutrients strengthen bones and prevent diseases like osteoporosis, which can become fragile and weaker as time goes by,” she said.
2. Cows promote growth and recovery
Heckler said cows are an excellent source of high-quality protein, which contains all nine essential amino acids needed for muscle repair and growth.
“This makes it particularly beneficial for athletes Growing children “Olders want to maintain muscle mass,” she said.
Heckler also noted that the combination of protein and carbohydrates in milk makes it an effective post-workout recovery drink that helps replenish energy stores and supports muscle recovery.
3. Dairy products assist in hydration and nutrition absorption
Heckler said cow milk nearly 90%, making it a moisturizing drink, and also provides the necessary electrolytes such as potassium and magnesium.
Cows are a moisturizing drink that provides the necessary electrolytes after exercise. (iStock)
“These minerals help maintain fluid balance, regulate nerve function and support muscle contraction,” she said.
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The presence of vitamin A in milk further contributes to immune function and vision health, while B vitamins helps energy production and red blood cell formation. Nutritional Expert.
4. Cows provide immune system support
According to the undeniable dairy website, consistent milk or yogurt can help support a healthy immune system.
Matthew Black, a registered dietitian in Columbus, Ohio, said the protein and zinc content in milk can also help the construction and function of immune cells in the body.
A consistent intake of cows or yogurt may be beneficial to the immune system. (iStock)
Should children be given milk?
Black said cows should not be fed for a number of reasons.
“Standard milk lacks certain nutrients that babies need, such as vitamin E and iron, and milk Babies have too high protein, and the baby may stress the kidneys… Digestion can be difficult, causing [gastrointestinal] Frustration and diarrhea,” he told Fox News figures.
“Parents and caregivers should wait until the child is 12 months old before feeding milk.”
Regular milk consumption throughout your life can help build a strong skeletal foundation.
As always, parents and caregivers should speak with their health care provider or pediatrician about baby food or feeding issues.
According to the USDA, children aged 9 and over are advised to have three glasses of milk (or dairy) per day. This guide varies from young children to 2 to 8 years old.
The USDA recommends that children aged 2 and older consume some cows every day. (iStock)
“Consumption of milk regularly throughout one’s life, especially childhood and adolescence when building bone mass, can help build a strong bone foundation,” Heckler said.
Cows are still a beneficial part of your life’s diet, but individual tolerance levels may vary, Heckler said.
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“Although children and adolescents benefit greatly from their growth and developmental nutrition, some adults may suffer from lactose intolerance, which can make Digested milk Difficult,” she said.
Heckler notes that lactose-free dairy is an alternative that still provides the same essential nutrients.
Can cream milk help osteoporosis?
Osteoporosis is a disease that causes bones to become weak and fragile.
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“Over time, bones lose calcium and become vulnerable, leaving people with osteoporosis affected by fractures,” Black told Fox News numbers.
Cows can help fight osteoporosis. (iStock)
According to the National Institutes of Health, risk factors associated with osteoporosis include family history, age, gender, and race.
Black said osteoporosis may also be associated with other risk factors such as hormone levels, medications, diet and lifestyle.
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“Enough calcium and vitamin D intake can provide your body with what it needs to help prevent or relieve symptoms associated with osteoporosis,” he said.
