Mango may be associated with lower insulin resistance, which is Prevent diabetesa new study published in the journal Nutrition is proposed.
Researchers at the Illinois Institute of Technology have studied how eating fresh mangoes affects inflammation and insulin sensitivity in overweight and obese adults with low-grade chronic inflammation, as reported by SWN.
They then compared it to consuming the same calories Italian iceThis is a frozen, sweet dessert similar to sorbet.
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The study included 48 aged between 20 and 60 years.
In addition to eating the allocated amount of mangoes (two pre-allocated cups per day), participants were instructed to remain in normal condition Diet and lifestyle.
The study found that participants who ate mangoes reduced insulin resistance. (iStock)
Participants who eat mangoes lower insulin resistance.
Beta-cell function, the ability of the pancreas to produce and release insulin to treat normal glucose concentrations, also significantly improved.
Four weeks later, the insulin concentration in the mango group also decreased significantly compared to the start of the study, while no changes were observed in the control group.
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“Managing blood sugar is more than just monitoring blood sugar levels,” SWNS reported.
“Our research shows that adding fresh mangoes to your diet can be an easy, pleasant way to do so Overweight or obese Supports better insulin function and reduces the risk of type 2 diabetes. ”
“Our research shows that adding fresh mangoes to your diet can be an easy, enjoyable way for those who are overweight or obese to support better insulin function and reduce the risk of type 2 diabetes.” (iStock)
The author of “2-Day Diabetes Diet” talks with Fox News Digital about the findings of the study, and New Jersey-based dietitian Erin Palinski-Wade is the author of “2-Day Diabetes Diet.”
“Mangoes may be a great addition to a diabetes meal plan, but they are not the only food that can provide these benefits,” she said. Other foods It has protective benefits.
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Palinski-Wade notes that while mangoes are rich in nutrients and provide a good source of fiber, consumers must remember that fruits are still carbohydrates.
According to experts, carbohydrate balance throughout the day is important for blood sugar management.
Carbohydrate balance throughout the day is important for blood sugar management.
“Add to Lean protein and good fat “While consuming mangoes at the same time, you can enjoy beneficial nutrients without worrying about peak blood sugar levels,” she advises.
The researchers found that despite eating comparable calorie foods, body composition remained stable in the mango group, while the control group had a slight but significant increase in weight.
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At the end of the study, there was no significant difference in markers of inflammation and glucose levels between the two groups, which led the researchers to conclude that mango is a “Healthy Heart” exchange Used for desserts with comparable calories.
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“It is worth noting that the insulin sensitivity of the mango group increased without weight changes – refuting the misunderstanding of the natural sugar content of mangoes and its effects on obesity and diabetes,” SWN reported.
“These findings support previous studies that mangoes do not result in weight gain, and although the exact mechanism is unclear, the role of improved antioxidant status of mango consumption may be a mediating factor in blood sugar control.”
The researchers found that the effect of improving the antioxidant state of mango consumption may be a mediating factor in blood sugar control. (iStock)
According to Palinski-Wade, naturally occurring sugars are found in many beneficial nutrients, including fiber and antioxidants, which is why they have less effects on blood sugar than added to foods.
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“However, they are still a source of carbohydrates that can increase blood sugar levels,” she warned. “If you add mangoes to your blood sugar benefits, take them during the day.”
“Mangos may be a great addition to a diabetes meal plan, but they aren’t the only food that can provide these benefits.”
The expert called for more research to better understand the full effect of mangoes on blood sugar.
“However, this study, along with other studies, continues to show that fruits should not be separated from the limitations of diabetes, suggesting that whole fruits (such as mangoes) can be an effective way to enjoy sweet satisfaction while reducing the added sugars in the diet and improving overall blood sugar regulation.”
The National Mango Commission funded the study, but “the NMB had no effect on the study or its findings,” the release said.
