Keeping the skin on the salmon fillet not only reduces preparation time, it is even healthier than throwing away the skin.
Salmon eating skin may improve Fish dishesThe registered dietitian said.
“Salmon skin is full of omega-3 fatty acids. omega-3 fatty acids help fight inflammation, to the brain and Heart health,” Laura Feldman of New York told Fox News Numbers.
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And some Salmon Consumers Maybe they can’t eat skin, experts say that’s not the case.
“Yes, you can eat salmon skin. Omega 3 is high in concentration, and we are not enough for that,” said Deborah Salvatore, a registered dietitian at Long Island University and director of the graduate nutrition program.
A dietitian told Fox News Digital Digital that the salmon skin is filled with omega 3 fatty acids. (iStock)
Eat skin A meal of fat will mean a meal, but “think of the omega-3s in the diet and all the amazing benefits of omega-3s including increasing our good cholesterol (HDL), lowering blood pressure and blood pressure and [therefore] Reduces our risk of cardiovascular disease. ” Salvatore said.
Incorporating this omega-3 source into your diet may also help overall Eye health and vision functionSalvatore said, and its anti-inflammatory properties.
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Salmon skin is also a source of protein and collagen, helping to support joints and skin.
“It also provides vitamin D for bone strength, B vitamins and selenium metabolized for energy, a powerful antioxidant that protects cells from damage,” said Jamie Mok, a spokesperson for the Los Angeles School of Nutrition and Diet.
The nutritionist told Fox News Digital that salmon skin is the source of protein. But there are some potential risks. (iStock)
While salmon skin is generally considered safe, there are still some potential risks, Mock said.
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Skin “can contain environmental pollutants such as PCB [polychlorinated biphenyls]microplastics and mercury, levels depend on the origin of salmon. ”
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To minimize the potential impact of environmental pollutants, MOK says it is best to eat a variety of fish, but she recommends prioritizing low-mercury options such as sardines, mackerel, anfish, salmon, salmon and herring.
Salmon are classified as mercury category, according to the U.S. Food and Drug Administration (FDA).
Salmon is an option for low-mercury fish – the skin is considered safe. (iStock)
“The Americans and the American Heart Association’s dietary guidelines recommend eating at least eight ounces of fish a week as part of a healthy heart diet, with a focus on fatty fish, such as salmon,” Mok told Fox News Digital.
The FDA website also says that young children – plus pregnant women, planning to get pregnant or breastfeed – should specifically choose fish in mercury.
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Cooking-trained Salvatore recommends eating salmon fillets with the skin or flake the salmon crisply onto the salad, adding the skin, like bread crumbs for a delicious, nutritious food.
