Engaging in long-term meditation practice can be significant Reduce stress and slowing down aging, suggesting a new study published in the journal Biomolecules.
Researchers at Maharishi International University (MIU), Siegen University and the University of Campus Health Sciences have studied the effectiveness of transcendental meditation, a program in which people silently repeat the mantra to achieve the mantra Deep relaxation.
“These results support other studies that prior meditation techniques can reverse or eliminate the long-term effects of stress,” said Kenneth Walton, co-author of MIU.
“Now, the lasting impact of stress is considered to be the cause or cause to everyone Diseases and Diseases,” he added.
Engaging in long-term meditation practices can significantly reduce stress and slow aging, a new study suggests. (iStock)
The study included two groups of participants – one ranging from 20 to 30 years old and the other was 55 to 72. Half of the participants followed a priori meditation, and the control group did not.
For each participant, the researchers analyzed the Inflammation and agingAccording to a press release from MIU.
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They found that people who practice transcendental meditation expressed lower genes related to inflammation and aging.
“The expression of age-related genes is low…extends the findings of short-term research, suggesting that these practices lead to Healthy aging Walton said in a press release.
“Now, the lasting effects of stress are considered to be caused or caused by all diseases and diseases.”
The researchers also analyzed Cognitive function Passed the EEG test. It is found that older practitioners of transcendental meditation process faster.
The group also received higher scores on the Brain Integration Scale (BIS), which is right Cognitive performance.
People who practice transcendental meditation have lower expression of genes associated with inflammation and aging. (iStock)
“The discovery surrounding cognitive function is particularly exciting,” said Maharishi International University faculty member Frederick Travis in a press release.
“Young and older TM practitioners showed higher scores on BIS compared to non-media, while older meditators were comparable to younger controls,” he said.
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The third area of focus is furtisol and cortisone, which are steroid hormones that can act as biomarkers of long-term stress exposure and other health conditions.
The study found that people who practice transcendental meditation had higher amounts of active cortisol.
The researchers analyzed cognitive function through EEG tests and found that older practitioners of prior meditation were faster in processing. (iStock)
Cortisol plays a crucial role in the body’s response to stress, and long-term high cortisol levels are related to a large number of age Health issuesApart from cognitive decline,” Walton said.
“The reduced ratio of cortisol to cocoa in meditators indicates that they have a higher adaptive reserve, are more resilient and contribute to overall health and longevity.”
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Walton said the main limitation of the cohort study over the years was the lack of a placebo control group.
“These meditators practice their techniques twice a day and control objects have no similar activities,” he told Fox News Digital. “In addition, most subjects spent years in the same geographical location (Southeast Iowa, USA).
“Lifting weights for the brain’
Biohacker Dave Asprey is the author of the forthcoming “Meditation: Eliminating Triggers, Removing Stress and Activating Inner Peace” which took 25 years Study meditation Study neuroscience with shamans and masters.
He agrees that meditation helps slow down the aging process.
“It relieves stress – the more stress you are under, e.g. Go to the gym “Meditation has shown in several studies that meditation is to eliminate these problems,” Aspree said in a camera interview with Fox News’ digital numbers.
“The brains of long-term meditators can use more electricity than those without meditation, and their brains are more organized.” (iStock)
Biohackers also call meditation “the brain’s weightlifting.”
“The brains of long-term meditators can use more electricity than those who don’t meditate, and their brains are more organized.”
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Meditation may slow down, maybe prevent some Types of dementiaaccording to Asprey.
“have Research shows Meditation people can better excrete toxins. ” he added.
Aspuri stressed that meditation is not from the heart, but from the body.
“There are profound results that meditation can do better than antidepressants.”
For those who are just starting out, he recommends trying a body scan to make Nervous system.
“For this, you take four seconds deep, then eight seconds,” he said. “Concentrate on the toes, then the ankles, then the calf, then the knees – you slowly put all your consciousness in every part of your body.”
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“Learn that meditation is an embodied practice, and spiritual practice can transfer it for everyone at the beginning.”
Some studies show that the correct form of meditation or breathing work can produce More than drugsaccording to Asprey.
Experts point out that one of the biggest myths is that all meditations are the same, or that all meditations are good for everyone. (iStock)
“With profound results, meditation can do a lot Better than antidepressants“He said. That said, if you are taking medications and you start meditating, you should tell your doctor and probably won’t eliminate drugs without some support.”
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Asprey points out that one of the biggest myths is that all meditations are the same, or that all meditations are good for everyone.
“If you are a warrior, normal meditation designed for farmers won’t work properly – if it doesn’t work, that’s OK. That doesn’t mean you have a problem.”
