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A balanced lifestyle – in key areas Diet, exercise Experts say sleep is the key to a healthy body and a healthy life.
In an interview on camera at Fox News Digital in Georgia, Georgia, Dr. Jeremy London, a cardiothoracic surgeon, is especially important for heart health, especially in nutrition. (See the video at the top of the article.)
However, just adjusting your diet for the day will not necessarily rule out life-threatening conditions, e.g. heart diseasehe pointed out.
Cardiac surgeons reveal the best heart health eating spots (rather than eating)
“You can pay attention to what you put in your mouth, but that’s not necessarily a thing,” London said.
“People would say, ‘Well, I’m really good at eating. How do I still have high cholesterol?’ Well, honestly, you have to look at something you’re not good at.”
Balanced major health factors such as fitness, diet and sleep will help support a healthier heart. (iStock)
Focusing on most travel lifestyle factors may be right Your healthLondon said.
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He continued: “If you are eating well but not exercising, or you are exercising and eating well but not sleeping – it’s a matter of determining the areas you need to improve to rebalance your physiology.”
“It’s all connected, and you have to figure out where you have the best chance.”
London advises: “Find out what you’re not good at, and that’s where you have the biggest chance.” (iStock)
For example, London says it lost 15 to 20 Too much pound It can be very different. Visceral fat or fat around the organs and the abdomen is the “driver of inflammation in the body” and the driver of cardiovascular disease.
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“So, the diet is great. It’s a great place to start,” he said. “But you [also] Moving every day. ”
Bad sleep According to doctors, it also changed the body’s ability to maintain a normal weight.
Experts warn that several lifestyle factors may affect the risk of heart-related diseases. (iStock)
“If you’re tired and stressed, you’re less likely to eat well and do the right exercise,” London said. “Everything is so interconnected.”
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One thing that works to enhance your overall heart health right now? London shared the last message: “Find out what you’re not good at, and that’s where you have the greatest chance.”
