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eat Breakfast earlier in the day New research suggests that it may help increase your life.
Over about 30 years, a decades-long study tracked nearly 3,000 adults and found that the timing of meals, especially breakfast, may be as important as the meals on the plate and may indicate potential health problems.
An international team led by Dr. Hassan Dashti of Massachusetts General Hospital and Harvard Medical School analyzed the dietary time, health status, genetics and mortality rates of children aged 42 to 94 at the University of Manchester.
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The findings, published this month in Journal of Communication Medicine, show that as people age, they tend to eat breakfast and dinner later, changing their midpoints of diet – the middle point between the first and last meal of the day – and shortening the overall diet window.
New research suggests that breakfast may support healthier aging. (iStock)
Breakfast and dinner time may be transferred later due to factors such as poor sleep, depression, dental problems, difficulty and more Prepare meals Lifestyle changes, such as retirement, living alone or entering assisted living facilities.
“For example, depression and fatigue may reduce appetite or slow down morning habits, while problems with teeth or chewing can make people feel uncomfortable in their diet and make people delay breakfast,” Dashti told him. Be healthy every day.
Major studies have shown that hidden sleep risks may increase the risk of 172 diseases.
He added that because the study is observational, researchers were unable to determine that these health issues would lead to breakfast later, but they were often together.
Scientists have found that on average every decade of aging is delayed by eight minutes with breakfast delays and dinner delays by four minutes. During a 22-year follow-up, the researchers recorded 2,361 deaths in participants. Each additional hour delay in breakfast time is associated with a higher risk of death.
Breakfast habits can serve as a sign of overall health for the elderly. (iStock)
Elderly people who insist on breakfast are more likely Longer lifespan The 10-year survival rate among late-eating people was 89.5%, which was 86.7%.
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“The difference is statistically significant, but it is modest,” Dashti noted.
Physical and mental illnesses, including depression, anxiety, fatigue and oral health issues, are also related to later diets.
“Our findings suggest that later dietary time, especially breakfast, can serve as a simple sign of the health of older people and may guide future healthy aging strategies,” the researchers wrote.
This study adds to the growth area of “Chrononutrition,” which examines how meals affect health and suggests that the rhythm and dietary schedule of circadian rhythms may be Healthy aging.
A study by researchers at Massachusetts General Hospital and Harvard Medical School linked early meals to healthier aging. (Sophie Park/Bloomberg via Getty Images)
“So far, we have limited relationships between the date of meals developing in life and the overall health and longevity,” Dashti said.
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“These results are that breakfast is the most important meal of the day, especially for the elderly, which adds new meaning to people’s meaning,” he added.
Dashti noted that these findings are particularly important Intermittent fasting Time-limited diet trends are becoming increasingly popular and may have different effects on older people than on younger people.
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Experts say a consistent diet may help maintain a healthy body rhythm to support aging and longevity. Dashti recommends that older people follow a regular meal plan as part of a broader strategy to promote healthy aging and longer life.
