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Heart disease is the number one killer in the United States, accounting for one-fifth of deaths, according to the Centers for Disease Control and Prevention (CDC).
Although multiple lifestyle factors may lead to Heart health Experts have confirmed that nutrition is a big part of it to refuse.
In an interview with Fox News Digital on camera, cardiothoracic surgeon Dr. Jeremy London shared that nutrition can sometimes become a sensitive topic because diet can Different ways of working For everyone.
Two key heart health indicators can determine how long you will live
Focus on general dietary guidelines, including Eat whole food Georgia-based Savannah said avoiding processed food is a good place to start.
He said the benefit of getting heart health from nutrition is balance.
The cardiothoracic surgeon emphasizes “note what you put in your mouth.” (iStock)
“If I could have a meal Total foetus He said 80% of the time it was a win for me. I think this is reasonable. ”
London says hydration is also an important part of heart health. He suggested getting more water and limiting alcohol consumption.
Big Egg Debate is over because science hits food’s cholesterol very hard
“With that being said, as long as you know the facts, your body, your rules,” he commented. “Alcohol is an individual’s choice, but it is really toxic to every cell in the body.”
“From Nutritional perspectivebe aware of what you put in your mouth – try to focus on whole foods, limit alcohol or remove alcohol altogether. ”
The USDA recommends filling half of the plates with fruit and vegetables. (iStock)
Diet is especially important for people with heart health-related illnesses High cholesterolLondon said because they should limit foods with high saturated fat content.
In the past, some foods (such as eggs) have been associated with past cholesterol, but recent research has shown that eggs may be a heart-healthy food.
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London commented that eggs are a “wonderful source of nutrition”, but added that nutritional “swings” should always stay in the center.
“If I could eat a total food 80% of the time, it would be a win for me.”
“The dietary part of endogenous cholesterol (which naturally occurs in the body) may not be as important as we thought it was before,” he said.
“Some people are ‘super reactors’ and should avoid these situations, but [otherwise]an appropriate amount of eggs is an important source of protein, it must be Vitamins and minerals You can’t get to anywhere else. ”
London calls eggs a “great source of nutrition”, but some people with certain conditions should eat them in moderation. (iStock)
London recommends that people with high cholesterol and other heart conditions should limit refined flour and sugar because “there is a direct correlation between blood sugar and triglyceride levels”.
Experts agree that exercise is also an important part of better balance and outcomes.
What is the 80/20 rule?
The 80/20 method has been recognized by experts as a concept of fact Healthy Eating.
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WebMD’s recent article on medical review details how eating 80% of the time makes the other 20% of the time “freer”. This method can affect weight differently according to its completion method.
“Because the 80/20 diet has a healthy, balanced diet and a few splurges, this may help you lose a few pounds if you use it to reduce fattening foods and look at calories.” “You may be able to lose a few pounds whenever you burn more calories than you do.” lose weight. ”
Experts say the 80/20 nutrition method can be enough to support a healthy heart. (iStock)
The USDA’s federal dietary guidelines recommend filling half of fruit and vegetables to make half of your cereal whole grains, changing lean proteins, including low-fat or fat-free dairy products.
The guidelines say sugar, sodium and saturated fats should all be restricted.
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Individuals with specific conditions For example, diabetesConsult their doctor before starting the 80/20 diet plan.
