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Nitrate-rich beetroot juice is associated with changing the bacterial community in your mouth.
Now, a new study finds drinking the juice can reduce the elderly blood pressure.
Researchers at the University of Exeter compared the responses of young people to juice and published studies in free radical biology and medicine.
Common daily vitamins reduce the aging process in 4 years
The 39 participants under the age of 30 plus 36 people in the 1960s and 1970s were divided into two separate two-week phases.
A group of beetroots that are rich in nitrates Juice shooting Every day, another group (the placebo group) received a version without nitrate. The stages between each group have a “wash period” to reset their system.
Studies have shown that dietary nitrates of beetroot juice can improve vascular health in some adults. (iStock)
The researchers practice bacterial gene sequencing to determine which microorganisms are present in the participants’ mouths before and after each treatment.
Older people who drink nitrate-rich beetroot juice have fewer oral bacteria called Prevotella, which is associated with inflammation and is as useful as Neisseria.
“Including dietary foods high in diets such as green leaves, beets and lettuce can help lower blood pressure.”
Marc Siegel, senior medical analyst at Fox News Improve flexibilityreduces blood vessel resistance and reduces inflammation.
Patients begin research Higher blood pressureAfter beetroot juice, the blood pressure in the placebo group did not change.
“We know that diets containing high-quality diets such as green leaves, beets and lettuce can help lower blood pressure,” Siegel said.
Older people who drink nitrate-rich beetroot juice have fewer oral bacteria called Prevotella, which is associated with inflammation and is as useful as Neisseria. (Natasha Breen/Reda & Co/Co/Universal Images via Get Images group)
He added: “Nitrate is converted into nitric oxide by your body. Nitric oxide is a key molecule in vascular health because it promotes blood vessel dilation and lowers blood pressure.”
Andy Jones, co-author of the University of Exeter professor, said in a press release that the study showed that “Nitrate-rich foods Change the oral microbiome in a way that may lead to reduced inflammation and lower blood pressure in older people. ”
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“Research is a great example of how biological science can help us better understand complex links,” said Lee Beniston, deputy director of the Biotechnology and Biological Science Research Council. Between dietmicrobiome and healthy aging. ”
“By discovering how nitrates in the diet affect oral bacteria and blood pressure in older people, this study provides new opportunities to improve vascular health through nutrition,” Beniston added.
“As we age, our bioavailability nitric oxide levels have decreased, so it makes sense that we see the benefits of eating diet nitrates in older patients.” (iStock)
Both researchers said more research is needed.
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“As we age, our bioavailability nitric oxide levels have decreased, so it makes sense that we see more benefits in elderly patients eating diet nitrates.”
He said the study does support a well-known belief Good dietHigh-fresh fruits and vegetables can help manage many chronic diseases.
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Anyone with high blood pressure or other medical conditions should contact a doctor or medical specialist before changing their diet. The same applies Take medicine.
