Whether you know it or not, your kidneys are uninterrupted. They clear out waste in your blood, balance fluid levels, regulate hormones, and even affect things like blood pressure and energy.
As important as kidney health, it doesn’t always bring people’s attention. The Centers for Disease Control and Prevention estimates that one in seven adults in the United States suffer from chronic kidney disease, many people don’t even know about it. This is why prevention and daily care are so important.
Taking simple steps now can help protect your kidneys and keep them functional for years to come. Fortunately, you don’t need to have a dramatic lifestyle to support kidney health. Incorporating a few nutritious superfoods into regular meals can make a significant difference. These foods help reduce inflammation, support healthy blood flow and reduce the burden on the kidneys so they can continue to work. If you want to give the kidney the boost you need, these 13 easy dietary additions are a great way to do it.
Don’t miss our unbiased technical content and lab-based reviews. Add CNET As the preferred Google source on Chrome.
your diet and Intestinal health It can also play an important role in your health, especially when keeping your kidneys healthy. When considering natural ways to enhance your kidney health, you should keep 13 superfoods in mind.
Read more: 6 Important blood tests may require your overall health
13 Superfoods for kidney health
1. cabbage
this Nutritious vegetables When packaged with fiber, vitamin C and K, the content of potassium and sodium is low.
In addition, cabbage is widely used. You can use it in salads and salads, but you can also use it as a packaging for tacos, sandwiches, and more.
2. Fat fish
Fish provides protein and you will also get omega-3 fatty acids when you choose fatty fish like tuna, salmon, or trout. omega-3 fat according to National Kidney Foundation.
If you have CKD, you may want to pay close attention to the phosphorus and potassium levels of the selected fish. National Kidney Foundation Charts you can use Determine the level of a specific type of fish. Although, it is best to consult your doctor.
3. Bell pepper
Like a cabbage Bell pepper Package many good nutrients with low potassium content. With them you can get vitamins B6, B9, C and K as well as fiber. They also provide antioxidants.
You can slice them thinly, then dip them or roast them and add them to dinner.
4. cranberry
cranberry Help prevent Urinary tract infection. These usually stay in your bladder and can go to your kidneys, making kidney problems even worse. Fortunately, regular cranberries can help you avoid this unpopular situation.
add, cranberry There are antioxidants that can help fight inflammation that can enhance your heart and digestive health. It turns out that these egg berries are not only used on Thanksgiving tables.
5. blueberry
We’ve talked about some of the best foods for the kidneys, but you can take it a step further. what is the problem Food helps repair kidneys? blueberry deliver.
High levels of antioxidants and loads Vitamin C Fiber, blueberries are all-round. They can also help reduce inflammation and support bone health, thus reversing some of the problems that CKD can bring.
6. Dark leafy green vegetables
There are many reasons to turn to dark leafy greens like spinach or kale. They provide so much nutrition that can help you get Key vitamins and mineralsplus the benefits of enhancing immunity.
Note that green can carry a considerable amount of potassium. If you have CKD, talk to your doctor before adding more of these to your diet.
7. olive oil
Olive oil is rich in antioxidants and healthy fatty acids that can improve your overall health. Harvard University research Olive oil is found to lower cholesterol levels as well as the risk of cardiovascular disease, dementia and certain types of cancer.
Apart from that, it can also help you add flavor to your dishes without turning to salt or butter. For more antioxidants, choose olive oil or extra virgin with unrefined or cold pressed olive oil.
8. garlic
Another inflammatory food rich in antioxidants, garlic also contains a specific compound called allicin. for People with CKDthe effect of garlic (an active compound found in garlic) is equally effective in helping protect kidney health as well as prescription drugs. If you are looking for the best food for your kidneys, garlic must be put on the list.
Plus, this is a great way to add flavor when you browse the salt.
9. onion
From the same family as garlic onion Give you another quality and salt-free way to add flavor (if you sauté the flavor point in olive oil). Onions also provide important nutrients such as vitamins B6 and C, manganese and copper.
They also contain quercetin, a chemical that helps your body fight cancer, as well as organic sulfur compounds that can lower the risk of high blood pressure, stroke and heart disease.
10. cauliflower
cauliflower Bring brittleness and pair with fiber with lots of vitamins C, B6, B9 and K. It also contains compounds your body can use to neutralize certain toxins, which is a big help when your kidneys don’t do the best filtration work.
Cauliflower does contain some potassium and phosphorus, though it makes food lists for people with CKD to benefit the kidneys, people with CKD may want to reduce their intake.
11. protein
Egg Paste Recommended specifically for people with kidney problems. They provide you with ways to increase protein levels – which can be important for advanced CKD, especially during dialysis.
12. arugula
arugula Rich in nutrients such as magnesium, iron, calcium and vitamins A, B9, C and K. Additionally, it is rich in antioxidants and has glucosine, which can help your body protect yourself from various cancer types.
You can eat raw arugula (which is a great salad base), but you can also sprinkle it on anything whipped. For example, it’s great on pizza, omelette and pasta.
13. apple
Apple provides anti-cancer quercetin and fiber that can help you maintain healthy levels of cholesterol and blood sugar. They have a lot of antioxidants.
Even better, they are easy to eat. Leave a bowl of apples on your counter and you will have a healthy snack for your kidneys whenever you need it.
