Best Sports Drinks of 2025

Let’s do some math here: What do you get when you own a warehouse gym, subtract the air conditioner, increase the summer temperature and multiply by one of the most intense fitness options? The answer is sweat. A lot of sweat.

A lot of sweat means a lot of lost electrolytes, and the liquid IV hydration multiplier says it can help you replace what you lost by sweat. According to Liquid IV, one pack of hydration multiplier powder is equivalent to drinking three bottles of water, because Cellular transportation technology – I don’t necessarily doubt this statement, but take it with a grain of salt.

The formula for liquid IV hydration multiplier is rooted in a drug therapy developed by the World Health Organization Oral rehydration salt.

Hydration multiplier is not a medical treatment, but is based on hydration solutions used by major health institutions for decades, and I believe it can even replenish the sweatiest CrossFitters.

According to liquid IV, salt, sugar, potassium, vitamin C, multiple B vitamins and water, just in time, deliver nutrients to your blood compared to water alone. Too gluten freedairy-free, Non-GMO and Vegetarian.

Lipsa Shahcertified personal trainer and yoga teacher, recommended Ultima Supplement As those who want to lose weight, because it is sugar-free and has zero calories.

“When I taught hot yoga a day in indoor and personal training with over 100 degrees, I turned to Ultima,” Shah said. “Electrolytes are essential for muscle function and make you perform the best.” [Ultima] No calories for you. ”

Ultima Supplements No Sugar or Artificial Sweetener – Beet Donuts – The first ingredient listed on the powder pack is magnesium citrate, which is a great indicator of the high quality of this product. Magnesium is one of the electrolytes lost through sweat. This is the first ingredient on the list, meaning it is the most common ingredient in Ultima supplements.

Ultima powder also contains calcium, zinc, manganese, chloride, potassium, sodium and phosphorus – all essential nutrients that need to be supplemented after good sweating.

We are becoming very natural here. No, not supernatural – Extremely good Naturally, like the most natural drink you can drink while exercising, the same level as the water.

Finding all-natural sports drinks is hard because most people are filled with artificial sweeteners, pigments and flavors. Even without any sports drinks without factories or laboratories and infused with minerals that may not be as good as those found in natural products.

Shah advises harmless harvesting of coconut water to those seeking real natural selection. Although it is not explicitly sold as a sports drink Harmless harvest of coconut water You should look for ingredients in sports drinks: sugar, sodium, calcium, potassium, phosphorus, and magnesium. However, the only actual ingredient on the bottle is organic coconut water. Coconut contains all these minerals without fortification.

“It has all the electrolytes your body needs,” Shaa said. “Not only does coconut water rehydrate, it can help your muscles and reduce soreness, but coconut water is better than most energy drinks I’ve tried in the past. ”

Unless you are engaged in heavy physical exercise or are a professional athlete, you should avoid drinking sports drinks every day.

Due to its sodium, potassium, calcium and magnesium content, coconut water is widely regarded as a good alternative to sports drinks.