Thinking that five minutes don’t have enough time to change Health and well-being?
In fact, there may be enough time to get rid of a disease that will cause many people to suffer in the years that followed.
Only five minutes of mild exercise per day can help prevent dementia, even if Fragile elderlynew research discoveries.
An important medical device that reduces the risk of dementia
The latest research on the topic is led by researchers at the Johns Hopkins Bloomberg School of Public Health in Baltimore, Maryland.
They found that only 35 minutes of moderate to violent Physical exercise Weekly dementia had a 41% lower risk of dementia during the average four-year follow-up period compared to no one per week.
New research finds that even for people with higher risk of “undessential health outcomes”, greater activity is associated with lowering the risk of dementia. (iStock)
The findings were recently published in the Journal of the American Association of Medical Directors and shared on several medical websites.
The researchers noted that even for people at higher risk of “undessential health outcomes”, greater activity was associated with lowering the risk of dementia.
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The higher the amount of physical exercise, the lower the risk of dementia.
Consider these data from the study: Risk of dementia Participants participating in 35 to 69.9 minutes of physical activity/week decreased by 60%; 63% in the 70 to 139.9 minutes/week category decreased by 63%; and 69% in the 140 minutes/week category.
For weekly to moderate to intense physical exercise, the risk of dementia was reduced by 4% for every 30 minutes.
For their analysis, the researchers analyzed a dataset that covered nearly 90,000 adults living in the UK wearing smartwatch-type activity trackers.
Lead study author Dr. Amal Wanigatunga said: “Our findings suggest that physical exercise can be increased even if only five minutes a day,” said Dr. Amal Wanigatunga, who is a leading study author. Reduce the risk of dementia in the elderly.“
“Even vulnerable or almost vulnerable older people can reduce their risk of dementia through low dose exercise.” (iStock)
Dementia usually affects millions of people around the world in the form of Alzheimer’s disease.
‘A little better than nothing’
According to the study, while public health guidelines generally recommend moderate activity of 150 minutes a week, the study is consistent with growing evidence that supports the physical exercise method of “some people are more than no one”.
The median age of participants in the new study was 63 years.
Although Alzheimer’s disease increases with age, recent studies have shown that this may be preventable Some lifestyle changesSWN notes that include better control of cholesterol, blood pressure and blood sugar – plus more active cholesterol.
The median age of participants in the new study was 63 years old. Women account for 56% of the sample.
During the 4.4-year average follow-up period, 735 people in the group developed dementia.
Exercise is well known to benefit a person’s physical and mental health. New research suggests that light dose exercise for only five minutes a day may help reduce the risk of dementia. (iStock)
The researchers found that for every 30 minutes of moderate to intense physical exercise (MVPA) that once a week, the risk of dementia was reduced by 4%.
But the most “stunning” finding is when comparing those who have no physical exercise at all with those who have managed to reach the minimum limit.
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“This suggests that even vulnerable or almost vulnerable older people may be able to reduce their risk of dementia through low-dose exercise,” Wanigatunga said.
He noted that the study was not a clinical trial that established causality, indicating reduced exercise. Risk of dementiabut its findings are consistent with this hypothesis.
“The association between more activity and reducing the risk of dementia remains strong.”
“To examine their findings reflect the possibility that undiagnosed dementia leads to reduced physical activity, the researchers repeated their analysis, but ruled out the diagnosis of dementia in the first two years of follow-up,” News Medical reported.
“The association between more activity and reducing the risk of dementia remains strong.”
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NYU Langone Health and Dr. Marc Siegel, a medical clinical professor at Fox News medical analyst, was not involved in the study, but shared his response to the “important” findings.
“It’s not evidence, it’s just an association, but it’s very useful for those discouraged groups, ‘I can’t do a lot of exercise because of illness or disability, so why do you do it?’ This study shows that even a small amount helps. ”
Doctors say beneficial effects may also be associated with healthier lifestyle decisions. (iStock)
There are many mechanisms that can explain this effect, Siegel said: “Mainly increase blood flow to the brain, as well as improve disposal of metabolic waste and reduce inflammation.”
“This may also be associated with healthier lifestyle decisions, which also reduces the emergence of neuroinflammatory, disorders and plaque formation, which is a characteristic of dementia, especially Alzheimer’s,” the doctor added.
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Some of them include sleep, diet and interaction, he said.
The National Institute of Aging provided funding for the study.
