The groove into life A healthy lifestyle – From consistent exercise to a balanced diet, it can sometimes feel like a heavy lift.
New York WebMD Chief Medical Officer Dr. John Whyte recently had a look at Fox News Digital on camera Proper nutrition Live a healthy life.
“Food is really a drug,” he said. “It’s as powerful as a prescription drug. It affects every system in your body.”
A healthy diet for middle-aged people has this critical longevity benefit
Know what to eat, Which diet to try Whyte admits that it can be “easily overwhelmed”.
Dr. John Whyte, chief medical officer of WebMD in New York, said food can be “as powerful as prescription drugs.” (iStock)
Experts recommend starting with the following simple steps Healthy routine.
1. Use water instead of drinks
Besides morning coffee or coffee coffee and other benefits, Whyte recommends changing All other drinks With water.
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“We drink a lot of calories through sugary and sweet drinks,” he said.
Drinking water can help with weight loss and other internal balance, doctors say. (iStock)
Especially with the warmer weather, indulgence drinks like sweet lemonade or iced tea may be delicious, but “a lot of calories.”
“You really want to replace those calorie-rich liquids with water,” he said. “This will help you lose weight, which will keep you going. blood sugar Under control. ”
2. Exchange fish once a week
Whyte recommends changing when deciding on meals throughout the week Meat and fish At least one day a week.
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According to doctors, despite the great health benefits, only 20% of people eat fish once a week.
“Replace meat with fish – automatic calories will be reduced,” he said.
Whyte commented that while Omega-3 supplements “will not be as good as eating real fish”, some people may be necessary under the guidance of their doctors. (iStock)
“It will have more nutrients and minerals to your body need. This will help with antioxidants, which is a good thing.”
For those who may not like fish, Whyte encourages it to give it a try, as there are a wide variety of “healthy fish” that can be cooked in different ways.
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“It’s really a superfood, it’s a simple step people can take,” he said.
3. Focus on healthy snacks
Whyte believes that because “unconscious” snacks often experience weight gain, this often involves unhealthy options.
“You buy food you want to avoid, so we have to stop doing that,” he said.
Doctors recommend changing common snacks such as fries and biscuits for Healthier options Like sliced vegetables and hummus.
Whyte says weight gain is often seen due to “smartless” snacks, which is likely to involve unhealthy options. (iStock)
“Try to focus on some salt-free blended nuts,” he advises. “Prepare those healthy snacks so you have them.”
Another key step Healthy Eating Whyte added that it was preparation.
“When you’re hungry, you can eat what’s available,” he said. “So if you have more healthy options at home, you’re more likely to eat them.”
“Make food healthier”
As the U.S. Health (Maha) movement again makes the country reevaluate what people consume, Whyte agrees “we need to do a lot of things Make food healthier. ”
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“We eat too much food and it’s even more worrying, super-processed,” he said.
“It’s usually more convenient. It’s cheaper and lasts longer,” he continued. “Sometimes, I’m worried about how long some of these foods last. What’s there in it that allows them to stay in your pantry for a few years?”
Since the Maha movement has made the country reassess what people are consuming, Whyte agrees “to make food healthier, there are a lot of things we need to do.” (iStock)
For example, Whyte heart disease.
He noted that residents in the blue area ate a whole diet based on a large plant.
“Food is indeed a drug. It’s as powerful as a prescription drug.”
“They don’t eat a lot of processed cookies, meat or snacks,” he said.
“That’s what I think we need to have important discussions on how we have more healthy foods. How do we make it more usable? How do we make it economical for people?”
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Deciphering whether The food is healthy Whyte encourages people to check food labels and pay attention to how many ingredients are not recognized.
“We need to turn to this concept [of] “More whole foods, less processed foods. This will make us healthier,” he said.
