according to WebMDreducing alcohol can include the following benefits:
Reduce your risk of death: The State Administration of Highway Safety Traffic 32% of all traffic accident deaths In the United States, drunk drivers are involved. The National Institute of Alcohol Abuse and Alcoholism Added 178,000 deaths per year Attributable to excessive alcohol use.
Repair the liver: Types of liver disease such as liver cirrhosis (or scar), alcoholic hepatitis, and fatty liver. When you stop drinking, you provide your liver with the opportunity to repair itself.
lose weight: If you want to lose weight, consider Give up alcoholhigh in calories and can be high in sugar. When your body metabolizes alcohol, it also stops metabolizing fat, which can stop lifting weights altogether.
Improve your sleep: Drinking a lot of alcohol before going to bed can Destroy your sleep And lead to poor sleep quality.
Reduce cancer risk: according to U.S. Department of Health and Human Serviceswhich states: “The consumption of alcoholic beverages has been shown to cause oral, pharyngeal, laryngeal and esophageal cancer.”
Improve heart health: Excessive drinking can increase your risk of cardiovascular disease. according to American Dietary GuideWomen are advised to drink one or less of a day. As for men, it is recommended that they have two or fewer drinks a day.
