and various factors Contribute to healthFitness expert Jillian Michaels said fitness is still very important.
Miami host “Keep Podcast” is “fitness is the first form of preventive medicine,” told Fox News in an interview on camera. (See the video at the top of this article.)
Michaels says she supports the effort Improve nutritionstressed that HHS secretary Robert F. Kennedy Jr., she stressed that exercise ultimately depends on the individual.
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“It’s not news, it’s really where we have to encourage people to participate in the agency… exerciseThis is really where we need to cheer up on the bootloader and start moving, even if it’s just a daily step goal. ” Michaels said.
Jillian Michaels (pictured) told Fox News numbers, “Fitness is the first form of preventive medicine.” (Tang Hong)
More than 100 million adults Obesity life More than 22 million obesity suffers from severe obesity, according to the Centers for Disease Control and Prevention (CDC).
Between August 2021 and August 2023, 40.3% of American adults over the age of 20 in the United States were considered obese.
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As a former celebrity coach, Michaels Keep your body shape.
“It has been proven that a one hundred and fifty minutes walk can extend your lifespan for up to seven years. Something like this has been a long time,” she said.
Michaels (pictured) says that people should not focus on the minimum, but start with a simple exercise, such as walking to reach their figure. (Donald Kravitz/Getty Images)
She continued: “I’m worried about the false information of lethargy. In other words, ‘just do it’ – I don’t like this message because it means that this is what someone can do. It’s not true at all.”
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“Don’t be scared, don’t be overwhelmed. I know you’re worried about the cost. I know you’re worried about the time. I know you’re worried that you’re not enough to do something you hear from someone like me.”
Start with a simple 5,000-step target According to experts, a day and using a walking mat is a great way to start.
Michaels suggested in a camera interview with Fox News Digital that starting with a goal of 5,000 steps per day is an easy way to get started. (Fox News figures)
“[Walking pads] “It’s a few hundred dollars. Put them under a standing table or under a kitchen counter and you can radiate it at work and don’t run into those 5,000 steps a day,” she said.
Michaels said the routines each morning look a little different, but she tried to align with something.
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“I did give it a few hours Actually eat something. I tried to rehydrate and then saw what my day looked like and honestly I could exercise anywhere. ”
