Barbecue shops are often considered an easy and quick option Delicious protein. But how healthy is it?
Pre-cooked, pre-mixed, packed and rich source of protein sounds like a convenient and unparalleled dinner. Chicken from barbecue restaurants is available in most major supermarkets, with a reasonable price tag that provides the versatility it promises.
Fox News Digital contacts New York-based registered dietitian and food blogger Lauren Harris-Pincus to find out if Barbecue restaurant chicken Too good to achieve.
“I’m a cardiac surgeon, and that’s what I cook at dinner
“I buy one a week and take all the meat out of the bones for quick food in the fridge,” Harris-Pincus told Fox News Digital.
Given that buyers have no say in how much salt to use, they may be concerned about the sodium content Cook Harris-Pincus said chicken, or what kind of salt water is added (if any).
A registered dietitian told Fox News Digital Digital that barbecue chicken is a source of protein, but sodium content can be a problem. (iStock)
Eating too much sodium will increase blood pressure, plus heart disease According to the Centers for Disease Control and Prevention (CDC) website, and stroke – so sodium levels should be considered.
However, the Rotisserie chicken may not be that big in this regard, especially for those who can season the chicken, nutritionists say.
“If you season the food with salt, the final product may be comparable,” she said.
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Harris-Pincus also says that if you have certain dietary goals, needs, or concerns, sodium and other nutritional intakes should always be monitored.
Those who are worried about sodium can take steps to monitor their intake by checking the labels of various barbecue chickens.
Different brands and stores may have different levels of sodium chicken. Harris-Pincus says the choice ranges from experienced barbecue chickens, sodium-rich rubs to chickens soaked in salt solutions.
Many raw chicken cut into chicken can be pre-seasoned and infused with salt water to keep breasts full and more delicious. (iStock)
Many raw chicken cuts are also pre-invested and infused with salt water to keep breasts plump and more delicious, Harris-Pincus said.
Skins in the game?
When it comes to skin (one of the most delicious parts), those who are looking should look for it Healthy alternatives Remove the chicken before eating it?
“As with anything, it’s all about your overall health and nutrition goals,” she said.
The chicken in the family lies with a “huge egg” and is 3 times the normal size
Harris-Pincus said the skin is a source of saturated fat and can negatively affect heart health if consumed regularly and overeat.
She said people with diabetes and cardiovascular problems may be able to remove the skin well.
A nutritionist says that if consumed excessively and frequently, the saturated fat of barbecue chicken can have a negative impact on heart health. (iStock)
“The fat content will not be significantly different just by removing the skin, barbecue shop, roasting, boiling or roasting chicken,” Harris-Pincus said.
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However, Harris-Pincus said chicken skin is also a source of protein, collagen, riboflavin. Niacin, B6, B12 and Choline.
“If you like crisp, delicious skin, most people can enjoy some,” she said. “If you are monitoring your intake, just consider the effects of calories and fat.”
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How much chicken should a meal contain?
Harris-Pincus says four ounces – she recommends getting a scale to measure it.
“I suggest a simple food scale for your kitchen,” said the nutritionist.
Some great ways to incorporate it into a barbecue restaurant by adding it to salads, pasta and parcels. (iStock)
“A 4 ounce serving of meat will provide your meal with enough high-quality protein, especially when surrounded by vegetables and may be a full-grain side dish.”
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Some of the ways to incorporate barbecue chicken into barbecue restaurants are to add the meat to soups, wraps, stir-fry, chili, salads and whole wheat pasta dishes, Harris-Pincus said.
