Personally, the best thing I do for sleep is to put my phone down from my bedroom, so it seems ironic to add a smartphone app to this list. HeadspaceHowever, the impact on sleep Social Media Do. Like hatch restore, this iOS and Android app has an extensive library of meditation and practices to help you relax and fall asleep.
I prefer the shorter, lowered portion that lasts for a few minutes and helps you with a full body scan to relax. Longer “sleep” about 45 minutes and tells you the story in a calm voice – there are even some Star Wars themed stories, but these stories just remind me of getting up and watching more Mandalorian. Sleep music and soundscape combine ambient sound with tone and melody for up to 500 minutes. Perhaps most importantly, there is a “Night SOS” page that will provide guidance exercises to help you fall back asleep if you wake up with a nightmare, work stress, or other way.
Annual subscription is $70, or you pay $13 per month. In addition to sleep content, you can also get daytime meditation and lessons that can help you breathe, manage stress and focus, which can also help you sleep. If you do decide to bring the headspace into your bedroom, make sure you turn on your phone’s sleep or bedtime mode before that, otherwise night spam emails and Messenger Alerts will undo all the great work your sleep app has just rendered.
